10.1 km | 01:08:51 | 06:47/km日期: 2018-11-13 18:53 - 平均心率: 136 - 卡路里: 495 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 07'18" / 07'07" / 06'51" / 06'34" / 06'42" / 13'01" / 06'32" / 06'30" / 06'39" / 06'43" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+00'48") | 1000 / 1000 |
2 | | 07'06" (+00'36") | 1000 / 2000 |
3 | | 06'51" (+00'21") | 1000 / 3000 |
4 | | 06'33" (+00'03") | 1000 / 4000 |
5 | | 06'42" (+00'12") | 1000 / 5000 |
6 | | 06'59" (+00'29") | 1000 / 6000 |
7 | | 06'31" (+00'01") | 1000 / 7000 |
8 | | 06'30" | 1000 / 8000 |
9 | | 06'38" (+00'08") | 1000 / 9000 |
10 | | 06'43" (+00'13") | 1000 / 10000 |
11 | | 06'51" (+00'21") | 135 / 10135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 160.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'07" | 00:14'25" |
3 | 06'51" | 00:21'16" |
4 | 06'34" | 00:27'50" |
5 | 06'42" | 00:34'32" |
6 | 13'01" | 00:47'33" |
7 | 06'32" | 00:54'05" |
8 | 06'30" | 01:00'35" |
9 | 06'39" | 01:07'14" |
10 | 06'43" | 01:13'57" |
10.1 | 06'52" | 01:14'53" |