|  全馬 | 04:54:31 | 06:58/km | 第15馬| 官方成績 | | 日期 | 2018-11-11 | | 成績 | 04:54:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'35" | 00:54'47" | | 00:28'12" (+01'37") | | 00:33'42" (+07'07") | 01:02'52" (+08'05") | | 00:29'10" (+02'35") | | 00:36'08" (+09'33") | 01:12'09" (+17'22") | | 00:36'01" (+09'26") | | 00:39'03" (+12'28") | 01:21'44" (+26'57") | | 00:42'41" (+16'06") | |
日期: 2018-11-11 06:00 - 總爬升: 725 m - 平均心率: 151 - 卡路里: 2302 Cal - 總步數: 54682 - 平均步頻: 185 - 平均步幅: 78 cm - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'48" (+00'55") | 1005 / 1005 | 184 / 92 | | 2 | | 05'14" (+00'21") | 1000 / 2005 | 188 / 101 | | 3 | | 05'06" (+00'13") | 1008 / 3013 | 189 / 103 | | 4 | | 05'09" (+00'16") | 1001 / 4015 | 190 / 101 | | 5 | | 05'12" (+00'19") | 1009 / 5024 | 189 / 101 |
| 6 | | 05'20" (+00'27") | 1007 / 6032 | 189 / 98 | | 7 | | 05'50" (+00'57") | 1002 / 7035 | 187 / 91 | | 8 | | 05'26" (+00'33") | 1005 / 8040 | 188 / 97 | | 9 | | 05'33" (+00'40") | 1006 / 9047 | 186 / 96 | | 10 | | 05'51" (+00'58") | 1004 / 10052 | 185 / 91 | | 11 | | 06'40" (+01'47") | 1009 / 11061 | 184 / 81 | | 12 | | 06'10" (+01'17") | 1002 / 12063 | 184 / 87 | | 13 | | 06'25" (+01'32") | 1008 / 13072 | 184 / 84 | | 14 | | 07'30" (+02'37") | 1001 / 14074 | 175 / 75 | | 15 | | 06'47" (+01'54") | 1004 / 15078 | 181 / 81 | | 16 | | 06'08" (+01'15") | 1003 / 16082 | 181 / 89 | | 17 | | 06'52" (+01'59") | 1005 / 17087 | 171 / 84 | | 18 | | 04'53" | 1004 / 18092 | 188 / 108 | | 19 | | 05'53" (+01'00") | 1000 / 19092 | 183 / 92 | | 20 | | 05'14" (+00'21") | 1006 / 20099 | 190 / 99 | | 21 | | 05'15" (+00'22") | 1006 / 21105 | 190 / 100 | | 22 | | 06'19" (+01'26") | 1003 / 22109 | 184 / 85 | | 23 | | 06'09" (+01'16") | 1007 / 23116 | 188 / 86 | | 24 | | 07'15" (+02'22") | 1002 / 24119 | 191 / 72 | | 25 | | 10'59" (+06'06") | 1002 / 25121 | 152 / 59 | | 26 | | 06'55" (+02'02") | 1009 / 26130 | 190 / 76 | | 27 | | 07'29" (+02'36") | 1002 / 27132 | 193 / 69 | | 28 | | 09'53" (+05'00") | 1007 / 28139 | 159 / 63 | | 29 | | 05'39" (+00'46") | 1007 / 29147 | 186 / 94 | | 30 | | 05'53" (+01'00") | 1006 / 30154 | 184 / 91 | | 31 | | 07'40" (+02'47") | 1001 / 31156 | 176 / 73 | | 32 | | 07'05" (+02'12") | 1003 / 32159 | 182 / 77 | | 33 | | 08'19" (+03'26") | 1003 / 33163 | 186 / 64 | | 34 | | 07'47" (+02'54") | 1007 / 34170 | 198 / 64 | | 35 | | 08'07" (+03'14") | 1005 / 35176 | 206 / 59 | | 36 | | 10'06" (+05'13") | 1006 / 36183 | 194 / 50 | | 37 | | 09'16" (+04'23") | 1008 / 37191 | 212 / 50 | | 38 | | 08'33" (+03'40") | 1007 / 38198 | 204 / 57 | | 39 | | 06'40" (+01'47") | 1005 / 39204 | 188 / 79 | | 40 | | 07'48" (+02'55") | 1004 / 40209 | 163 / 78 | | 41 | | 07'11" (+02'18") | 1001 / 41210 | 187 / 74 | | 42 | | 07'01" (+02'08") | 1000 / 42211 | 192 / 74 |
賽前宣言: 加油 ! 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 187.11 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'14" | 00:11'04" | | 3 | 05'06" | 00:16'10" | | 4 | 05'13" | 00:21'23" | | 5 | 05'12" | 00:26'35" | | 6 | 05'23" | 00:31'58" | | 7 | 05'52" | 00:37'50" | | 8 | 05'28" | 00:43'18" | | 9 | 05'35" | 00:48'53" | | 10 | 05'54" | 00:54'47" | | 11 | 06'41" | 01:01'28" | | 12 | 06'13" | 01:07'41" | | 13 | 06'29" | 01:14'10" | | 14 | 07'31" | 01:21'41" | | 15 | 06'48" | 01:28'29" | | 16 | 06'12" | 01:34'41" | | 17 | 06'52" | 01:41'33" | | 18 | 04'55" | 01:46'28" | | 19 | 05'55" | 01:52'23" | | 20 | 05'16" | 01:57'39" | | 21 | 05'17" | 02:02'56" | | 22 | 06'21" | 02:09'17" | | 23 | 06'10" | 02:15'27" | | 24 | 07'17" | 02:22'44" | | 25 | 11'03" | 02:33'47" | | 26 | 06'57" | 02:40'44" | | 27 | 07'28" | 02:48'12" | | 28 | 09'59" | 02:58'11" | | 29 | 05'43" | 03:03'54" | | 30 | 05'54" | 03:09'48" | | 31 | 07'43" | 03:17'31" | | 32 | 06'49" | 03:24'20" | | 33 | 08'36" | 03:32'56" | | 34 | 07'48" | 03:40'44" | | 35 | 08'07" | 03:48'51" | | 36 | 10'15" | 03:59'06" | | 37 | 09'20" | 04:08'26" | | 38 | 08'40" | 04:17'06" | | 39 | 06'43" | 04:23'49" | | 40 | 07'43" | 04:31'32" | | 41 | 07'23" | 04:38'55" | | 42 | 07'01" | 04:45'56" | | 42.8 | 10'22" | 04:54'31" |
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