19.2 km | 02:07:07 | 06:37/km日期: 2018-08-19 05:55 - 總爬升: 550 m - 地點: 運動公園停車場-下湖水-上出水-鳳山寺 - 平均心率: 143 - 卡路里: 1093 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(13)
Pace: 08'27" / 08'15" / 06'45" / 05'40" / 05'07" / 05'17" / 05'38" / 05'24" / 05'29" / 09'34" / 07'24" / 08'09" / 09'10" / 07'28" / 10'14" / 06'39" / 07'57" / 06'19" / 06'01" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'26" (+03'20") | 1000 / 1000 |
2 | | 08'15" (+03'09") | 1000 / 2000 |
3 | | 06'45" (+01'39") | 1000 / 3000 |
4 | | 05'39" (+00'33") | 1000 / 4000 |
5 | | 05'06" | 1000 / 5000 |
6 | | 05'17" (+00'11") | 1000 / 6000 |
7 | | 05'37" (+00'31") | 1000 / 7000 |
8 | | 05'23" (+00'17") | 1000 / 8000 |
9 | | 05'29" (+00'23") | 1000 / 9000 |
10 | | 05'50" (+00'44") | 1000 / 10000 |
11 | | 07'24" (+02'18") | 1000 / 11000 |
12 | | 08'08" (+03'02") | 1000 / 12000 |
13 | | 09'09" (+04'03") | 1000 / 13000 |
14 | | 07'28" (+02'22") | 1000 / 14000 |
15 | | 06'25" (+01'19") | 1000 / 15000 |
16 | | 06'39" (+01'33") | 1000 / 16000 |
17 | | 06'25" (+01'19") | 1000 / 17000 |
18 | | 06'19" (+01'13") | 1000 / 18000 |
19 | | 06'01" (+00'55") | 1000 / 19000 |
20 | | 06'16" (+01'10") | 196 / 19196 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 :
184.07 km Barefoot 媽媽牌 累積 :
10212.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 08'15" | 00:16'42" |
3 | 06'45" | 00:23'27" |
4 | 05'40" | 00:29'07" |
5 | 05'07" | 00:34'14" |
6 | 05'17" | 00:39'31" |
7 | 05'38" | 00:45'09" |
8 | 05'24" | 00:50'33" |
9 | 05'29" | 00:56'02" |
10 | 09'34" | 01:05'36" |
11 | 07'24" | 01:13'00" |
12 | 08'09" | 01:21'09" |
13 | 09'10" | 01:30'19" |
14 | 07'28" | 01:37'47" |
15 | 10'14" | 01:48'01" |
16 | 06'39" | 01:54'40" |
17 | 07'57" | 02:02'37" |
18 | 06'19" | 02:08'56" |
19 | 06'01" | 02:14'57" |
19.2 | 06'16" | 02:16'11" |