9.0 km | 00:55:48 | 06:10/km日期: 2018-08-08 17:45 - 平均心率: 137 - 卡路里: 425 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 06'11" / 06'07" / 06'02" / 06'05" / 06'01" / 06'03" / 06'11" / 06'16" / 06'38" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'11") | 1000 / 1000 |
2 | | 06'06" (+00'06") | 1000 / 2000 |
3 | | 06'02" (+00'02") | 1000 / 3000 |
4 | | 06'05" (+00'05") | 1000 / 4000 |
5 | | 06'00" | 1000 / 5000 |
6 | | 06'03" (+00'03") | 1000 / 6000 |
7 | | 06'10" (+00'10") | 1000 / 7000 |
8 | | 06'16" (+00'16") | 1000 / 8000 |
9 | | 06'38" (+00'38") | 1000 / 9000 |
10 | | 06'52" (+00'52") | 30 / 9030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
8月累積里程 :
166.71 km mizuno RIDER 18-1 累積 :
700.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'07" | 00:12'18" |
3 | 06'02" | 00:18'20" |
4 | 06'05" | 00:24'25" |
5 | 06'01" | 00:30'26" |
6 | 06'03" | 00:36'29" |
7 | 06'11" | 00:42'40" |
8 | 06'16" | 00:48'56" |
9 | 06'38" | 00:55'34" |
9.0 | 07'04" | 00:55'47" |