21.7 km | 02:07:47 | 05:53/km日期: 2018-07-18 19:41 - 總爬升: 464 m - 地點: 部子坑小七至中興嶺 - 天氣: 熱 - 平均心率: 156 - 卡路里: 1113 Cal - 平均步頻: 172 - 溫度: 34°C - 濕度: 64% - PM2.5: 良好(24)
Pace: 05'52" / 05'49" / 05'53" / 05'39" / 05'46" / 05'43" / 05'36" / 06'26" / 07'46" / 07'54" / 06'58" / 05'15" / 04'41" / 04'22" / 05'06" / 05'00" / 06'04" / 06'10" / 05'27" / 05'22" / 06'26" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'31") | 1000 / 1000 |
| 2 | | 05'49" (+01'28") | 1000 / 2000 |
| 3 | | 05'52" (+01'31") | 1000 / 3000 |
| 4 | | 05'39" (+01'18") | 1000 / 4000 |
| 5 | | 05'45" (+01'24") | 1000 / 5000 |
| 6 | | 05'42" (+01'21") | 1000 / 6000 |
| 7 | | 05'36" (+01'15") | 1000 / 7000 |
| 8 | | 06'26" (+02'05") | 1000 / 8000 |
| 9 | | 07'45" (+03'24") | 1000 / 9000 |
| 10 | | 07'53" (+03'32") | 1000 / 10000 |
| 11 | | 06'58" (+02'37") | 1000 / 11000 |
| 12 | | 05'15" (+00'54") | 1000 / 12000 |
| 13 | | 04'40" (+00'19") | 1000 / 13000 |
| 14 | | 04'21" | 1000 / 14000 |
| 15 | | 05'06" (+00'45") | 1000 / 15000 |
| 16 | | 04'59" (+00'38") | 1000 / 16000 |
| 17 | | 06'04" (+01'43") | 1000 / 17000 |
| 18 | | 06'10" (+01'49") | 1000 / 18000 |
| 19 | | 05'27" (+01'06") | 1000 / 19000 |
| 20 | | 05'22" (+01'01") | 1000 / 20000 |
| 21 | | 06'25" (+02'04") | 1000 / 21000 |
| 22 | | 06'30" (+02'09") | 696 / 21696 |
生活是一隻看不見的儲蓄罐，
盛滿了淚水就難裝下微笑，
盛滿了烏雲便裝不下美好。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 226.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'49" | 00:11'41" |
| 3 | 05'53" | 00:17'34" |
| 4 | 05'39" | 00:23'13" |
| 5 | 05'46" | 00:28'59" |
| 6 | 05'43" | 00:34'42" |
| 7 | 05'36" | 00:40'18" |
| 8 | 06'26" | 00:46'44" |
| 9 | 07'46" | 00:54'30" |
| 10 | 07'54" | 01:02'24" |
| 11 | 06'58" | 01:09'22" |
| 12 | 05'15" | 01:14'37" |
| 13 | 04'41" | 01:19'18" |
| 14 | 04'22" | 01:23'40" |
| 15 | 05'06" | 01:28'46" |
| 16 | 05'00" | 01:33'46" |
| 17 | 06'04" | 01:39'50" |
| 18 | 06'10" | 01:46'00" |
| 19 | 05'27" | 01:51'27" |
| 20 | 05'22" | 01:56'49" |
| 21 | 06'26" | 02:03'15" |
| 21.7 | 06'30" | 02:07'47" |
30600.6 km | 
366.4 km
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