15.0 km | 01:10:07 | 04:39/km日期: 2014-02-26 17:55 - 地點: 基隆河畔~ - 天氣: 涼~ - 卡路里: 988 Cal - 溫度: 22°C - 濕度: 70%
Pace: 04'16" / 04'36" / 04'40" / 04'44" / 04'44" / 04'44" / 04'48" / 04'48" / 04'36" / 04'40" / 04'44" / 04'40" / 04'40" / 04'40" / 04'28" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 1000 / 1000 |
| 2 | | 04'34" (+00'13") | 1006 / 2008 |
| 3 | | 04'41" (+00'20") | 993 / 3001 |
| 4 | | 04'46" (+00'25") | 1004 / 4005 |
| 5 | | 04'42" (+00'21") | 1004 / 5010 |
| 6 | | 04'43" (+00'22") | 991 / 6000 |
| 7 | | 04'45" (+00'24") | 1006 / 7007 |
| 8 | | 04'47" (+00'26") | 1000 / 8008 |
| 9 | | 04'40" (+00'19") | 988 / 8996 |
| 10 | | 04'40" (+00'19") | 1010 / 10007 |
| 11 | | 04'44" (+00'23") | 997 / 11004 |
| 12 | | 04'39" (+00'18") | 1000 / 12004 |
| 13 | | 04'38" (+00'17") | 990 / 12994 |
| 14 | | 04'44" (+00'23") | 1002 / 13997 |
| 15 | | 04'25" (+00'04") | 995 / 14992 |
| 16 | | 06'32" (+02'11") | 28 / 15020 |
2月累積里程 : 219.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'36" | 00:08'52" |
| 3 | 04'40" | 00:13'32" |
| 4 | 04'44" | 00:18'16" |
| 5 | 04'44" | 00:23'00" |
| 6 | 04'44" | 00:27'44" |
| 7 | 04'48" | 00:32'32" |
| 8 | 04'48" | 00:37'20" |
| 9 | 04'36" | 00:41'56" |
| 10 | 04'40" | 00:46'36" |
| 11 | 04'44" | 00:51'20" |
| 12 | 04'40" | 00:56'00" |
| 13 | 04'40" | 01:00'40" |
| 14 | 04'40" | 01:05'20" |
| 15 | 04'28" | 01:09'48" |
| 15.0 | 06'20" | 01:09'56" |
22222.7 km | 
9206.1 km
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