15.1 km | 01:51:56 | 07:24/km日期: 2018-06-09 16:18 - 平均心率: 152 - 卡路里: 1061 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 07'02" / 07'07" / 07'05" / 07'19" / 07'09" / 07'29" / 07'27" / 07'58" / 07'25" / 07'21" / 07'23" / 08'00" / 07'31" / 07'24" / 07'25" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" | 1000 / 1000 |
2 | | 07'07" (+00'06") | 1000 / 2000 |
3 | | 07'05" (+00'04") | 1000 / 3000 |
4 | | 07'18" (+00'17") | 1000 / 4000 |
5 | | 07'08" (+00'07") | 1000 / 5000 |
6 | | 07'29" (+00'28") | 1000 / 6000 |
7 | | 07'27" (+00'26") | 1000 / 7000 |
8 | | 07'57" (+00'56") | 1000 / 8000 |
9 | | 07'24" (+00'23") | 1000 / 9000 |
10 | | 07'21" (+00'20") | 1000 / 10000 |
11 | | 07'23" (+00'22") | 1000 / 11000 |
12 | | 07'59" (+00'58") | 1000 / 12000 |
13 | | 07'31" (+00'30") | 1000 / 13000 |
14 | | 07'23" (+00'22") | 1000 / 14000 |
15 | | 07'25" (+00'24") | 1000 / 15000 |
16 | | 07'15" (+00'14") | 117 / 15117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 :
130.47 km MIZUNO WAVE RIDER 21 SW 累積 :
1085.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'07" | 00:14'09" |
3 | 07'05" | 00:21'14" |
4 | 07'19" | 00:28'33" |
5 | 07'09" | 00:35'42" |
6 | 07'29" | 00:43'11" |
7 | 07'27" | 00:50'38" |
8 | 07'58" | 00:58'36" |
9 | 07'25" | 01:06'01" |
10 | 07'21" | 01:13'22" |
11 | 07'23" | 01:20'45" |
12 | 08'00" | 01:28'45" |
13 | 07'31" | 01:36'16" |
14 | 07'24" | 01:43'40" |
15 | 07'25" | 01:51'05" |
15.1 | 07'14" | 01:51'56" |