|  6 H | 63.2 km | 05:41/km | 第3馬| 官方成績 | | 日期 | 2014-02-14 | | 成績 | 63.22 km | | 總名次 | 10 / 428 | | 分組名次 | 1 / 62 | | 平均速度 | 05:41/km |
hankchen829  日期: 2014-02-14 08:00 - 卡路里: 4154 Cal - 溫度: 16°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'07" (+00'11") | 726 / 726 | | 2 | | 05'08" (+00'12") | 723 / 1448 | | 3 | | 05'11" (+00'15") | 726 / 2175 | | 4 | | 05'10" (+00'14") | 737 / 2912 | | 5 | | 05'19" (+00'23") | 729 / 3641 |
| 6 | | 05'12" (+00'16") | 724 / 4365 | | 7 | | 05'12" (+00'16") | 736 / 5101 | | 8 | | 05'13" (+00'17") | 727 / 5828 | | 9 | | 05'15" (+00'19") | 741 / 6569 | | 10 | | 05'13" (+00'17") | 728 / 7297 | | 11 | | 05'12" (+00'16") | 730 / 8026 | | 12 | | 05'17" (+00'21") | 725 / 8751 | | 13 | | 05'16" (+00'20") | 717 / 9469 | | 14 | | 05'06" (+00'10") | 731 / 10200 | | 15 | | 05'11" (+00'15") | 723 / 10923 | | 16 | | 05'08" (+00'12") | 722 / 11645 | | 17 | | 05'14" (+00'18") | 743 / 12388 | | 18 | | 05'12" (+00'16") | 730 / 13118 | | 19 | | 05'06" (+00'10") | 1486 / 14604 | | 20 | | 05'33" (+00'37") | 36 / 14640 | | 21 | | 05'11" (+00'15") | 700 / 15340 | | 22 | | 05'10" (+00'14") | 735 / 16075 | | 23 | | 05'09" (+00'13") | 736 / 16811 | | 24 | | 05'21" (+00'25") | 746 / 17557 | | 25 | | 05'10" (+00'14") | 744 / 18301 | | 26 | | 05'05" (+00'09") | 754 / 19055 | | 27 | | 05'07" (+00'11") | 744 / 19799 | | 28 | | 05'10" (+00'14") | 754 / 20553 | | 29 | | 05'03" (+00'07") | 758 / 21311 | | 30 | | 05'04" (+00'08") | 751 / 22062 | | 31 | | 04'56" | 759 / 22821 | | 32 | | 05'06" (+00'10") | 741 / 23562 | | 33 | | 05'25" (+00'29") | 735 / 24297 | | 34 | | 05'16" (+00'20") | 737 / 25034 | | 35 | | 05'12" (+00'16") | 746 / 25779 | | 36 | | 05'22" (+00'26") | 736 / 26516 | | 37 | | 05'20" (+00'24") | 733 / 27249 | | 38 | | 05'19" (+00'23") | 741 / 27990 | | 39 | | 05'18" (+00'22") | 737 / 28726 | | 40 | | 05'39" (+00'43") | 740 / 29466 | | 41 | | 05'16" (+00'20") | 750 / 30216 | | 42 | | 05'24" (+00'28") | 737 / 30953 | | 43 | | 05'21" (+00'25") | 740 / 31693 | | 44 | | 05'29" (+00'33") | 732 / 32425 | | 45 | | 05'43" (+00'47") | 748 / 33173 | | 46 | | 05'30" (+00'34") | 742 / 33915 | | 47 | | 05'35" (+00'39") | 731 / 34646 | | 48 | | 05'51" (+00'55") | 737 / 35383 | | 49 | | 05'26" (+00'30") | 739 / 36122 | | 50 | | 05'31" (+00'35") | 734 / 36856 | | 51 | | 05'30" (+00'34") | 745 / 37601 | | 52 | | 05'39" (+00'43") | 742 / 38343 | | 53 | | 06'03" (+01'07") | 751 / 39094 | | 54 | | 05'38" (+00'42") | 751 / 39845 | | 55 | | 05'45" (+00'49") | 741 / 40586 | | 56 | | 06'01" (+01'05") | 752 / 41338 | | 57 | | 05'57" (+01'01") | 742 / 42080 | | 58 | | 06'02" (+01'06") | 747 / 42827 | | 59 | | 06'23" (+01'27") | 744 / 43571 | | 60 | | 05'49" (+00'53") | 750 / 44321 | | 61 | | 06'12" (+01'16") | 832 / 45153 | | 62 | | 06'04" (+01'08") | 735 / 45888 | | 63 | | 06'31" (+01'35") | 772 / 46660 | | 64 | | 06'11" (+01'15") | 738 / 47398 | | 65 | | 06'26" (+01'30") | 737 / 48135 | | 66 | | 07'31" (+02'35") | 747 / 48882 | | 67 | | 06'28" (+01'32") | 751 / 49633 | | 68 | | 06'59" (+02'03") | 778 / 50411 | | 69 | | 06'41" (+01'45") | 768 / 51179 | | 70 | | 08'05" (+03'09") | 773 / 51952 | | 71 | | 06'57" (+02'01") | 783 / 52735 | | 72 | | 06'56" (+02'00") | 758 / 53493 | | 73 | | 08'16" (+03'20") | 768 / 54261 | | 74 | | 06'33" (+01'37") | 747 / 55008 | | 75 | | 07'35" (+02'39") | 782 / 55790 | | 76 | | 06'44" (+01'48") | 767 / 56557 | | 77 | | 06'44" (+01'48") | 764 / 57321 | | 78 | | 07'59" (+03'03") | 768 / 58089 | | 79 | | 06'24" (+01'28") | 754 / 58843 | | 80 | | 06'30" (+01'34") | 753 / 59596 | | 81 | | 06'39" (+01'43") | 754 / 60350 | | 82 | | 06'40" (+01'44") | 765 / 61115 |
初超馬~
雖然沒達到預定目標~但仍然是一個非常好的體驗~
跑過超馬~才知道要更謙卑的面對每一場馬拉松~ 賽前宣言: 2月累積里程 : 219.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 05'04" | 00:10'08" | | 3 | 05'16" | 00:15'24" | | 4 | 05'12" | 00:20'36" | | 5 | 05'12" | 00:25'48" | | 6 | 05'12" | 00:31'00" | | 7 | 05'16" | 00:36'16" | | 8 | 05'08" | 00:41'24" | | 9 | 05'28" | 00:46'52" | | 10 | 05'04" | 00:51'56" | | 11 | 05'04" | 00:57'00" | | 12 | 05'20" | 01:02'20" | | 13 | 05'04" | 01:07'24" | | 14 | 05'12" | 01:12'36" | | 15 | 05'08" | 01:17'44" | | 16 | 05'08" | 01:22'52" | | 17 | 05'12" | 01:28'04" | | 18 | 05'16" | 01:33'20" | | 19 | 05'04" | 01:38'24" | | 20 | 05'08" | 01:43'32" | | 21 | 05'08" | 01:48'40" | | 22 | 05'00" | 01:53'40" | | 23 | 05'04" | 01:58'44" | | 24 | 05'12" | 02:03'56" | | 25 | 05'12" | 02:09'08" | | 26 | 05'20" | 02:14'28" | | 27 | 05'16" | 02:19'44" | | 28 | 05'20" | 02:25'04" | | 29 | 05'32" | 02:30'36" | | 30 | 05'12" | 02:35'48" | | 31 | 05'24" | 02:41'12" | | 32 | 05'28" | 02:46'40" | | 33 | 05'32" | 02:52'12" | | 34 | 05'36" | 02:57'48" | | 35 | 05'44" | 03:03'32" | | 36 | 05'28" | 03:09'00" | | 37 | 05'24" | 03:14'24" | | 38 | 05'44" | 03:20'08" | | 39 | 05'48" | 03:25'56" | | 40 | 05'40" | 03:31'36" | | 41 | 06'08" | 03:37'44" | | 42 | 05'40" | 03:43'24" | | 43 | 06'00" | 03:49'24" | | 44 | 06'16" | 03:55'40" | | 45 | 06'24" | 04:02'04" | | 46 | 05'40" | 04:07'44" | | 47 | 06'32" | 04:14'16" | | 48 | 06'16" | 04:20'32" | | 49 | 07'08" | 04:27'40" | | 50 | 07'08" | 04:34'48" | | 51 | 06'20" | 04:41'08" | | 52 | 07'44" | 04:48'52" | | 53 | 07'08" | 04:56'00" | | 54 | 08'00" | 05:04'00" | | 55 | 06'20" | 05:10'20" | | 56 | 07'28" | 05:17'48" | | 57 | 06'44" | 05:24'32" | | 58 | 07'44" | 05:32'16" | | 59 | 06'24" | 05:38'40" | | 60 | 06'32" | 05:45'12" | | 61 | 06'40" | 05:51'52" | | 61.8 | 06'59" | 05:57'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
22222.7 km | 
9206.1 km
展開計圈分析
