10.0 km | 00:53:02 | 05:16/km日期: 2018-04-07 19:51 - 平均心率: 152 - 卡路里: 783 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(24)
Pace: 05'13" / 05'24" / 05'29" / 05'13" / 05'13" / 05'07" / 05'14" / 05'18" / 05'14" / 05'23" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'07") | 1000 / 1000 |
2 | | 05'24" (+00'18") | 1000 / 2000 |
3 | | 05'28" (+00'22") | 1000 / 3000 |
4 | | 05'13" (+00'07") | 1000 / 4000 |
5 | | 05'12" (+00'06") | 1000 / 5000 |
6 | | 05'06" | 1000 / 6000 |
7 | | 05'13" (+00'07") | 1000 / 7000 |
8 | | 05'18" (+00'12") | 1000 / 8000 |
9 | | 05'13" (+00'07") | 1000 / 9000 |
10 | | 05'23" (+00'17") | 1000 / 10000 |
11 | | 05'19" (+00'13") | 44 / 10044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 207.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'24" | 00:10'37" |
3 | 05'29" | 00:16'06" |
4 | 05'13" | 00:21'19" |
5 | 05'13" | 00:26'32" |
6 | 05'07" | 00:31'39" |
7 | 05'14" | 00:36'53" |
8 | 05'18" | 00:42'11" |
9 | 05'14" | 00:47'25" |
10 | 05'23" | 00:52'48" |
10.0 | 05'15" | 00:53'02" |