13.0 km | 01:30:17 | 06:56/km日期: 2018-04-06 06:07 - 總爬升: 278 m - 平均心率: 165 - 卡路里: 1459 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(31)
Pace: 07'46" / 09'19" / 09'17" / 08'48" / 07'18" / 06'53" / 06'08" / 05'42" / 05'50" / 05'50" / 05'50" / 05'51" / 05'42" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+02'04") | 1000 / 1000 |
2 | | 09'18" (+03'37") | 1000 / 2000 |
3 | | 09'17" (+03'36") | 1000 / 3000 |
4 | | 08'48" (+03'07") | 1000 / 4000 |
5 | | 07'18" (+01'37") | 1000 / 5000 |
6 | | 06'52" (+01'11") | 1000 / 6000 |
7 | | 06'07" (+00'26") | 1000 / 7000 |
8 | | 05'42" (+00'01") | 1000 / 8000 |
9 | | 05'50" (+00'09") | 1000 / 9000 |
10 | | 05'49" (+00'08") | 1000 / 10000 |
11 | | 05'50" (+00'09") | 1000 / 11000 |
12 | | 05'51" (+00'10") | 1000 / 12000 |
13 | | 05'41" | 1000 / 13000 |
14 | | 04'24" | 13 / 13013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 207.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 09'19" | 00:17'05" |
3 | 09'17" | 00:26'22" |
4 | 08'48" | 00:35'10" |
5 | 07'18" | 00:42'28" |
6 | 06'53" | 00:49'21" |
7 | 06'08" | 00:55'29" |
8 | 05'42" | 01:01'11" |
9 | 05'50" | 01:07'01" |
10 | 05'50" | 01:12'51" |
11 | 05'50" | 01:18'41" |
12 | 05'51" | 01:24'32" |
13 | 05'42" | 01:30'14" |
13.0 | 04'56" | 01:30'18" |