16.5 km | 01:21:27 | 04:56/km日期: 2018-04-06 06:53 - 平均心率: 142 - 卡路里: 980 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(29)
Pace: 05'37" / 05'30" / 05'22" / 05'07" / 05'04" / 04'58" / 04'50" / 04'45" / 04'50" / 04'39" / 04'58" / 04'53" / 04'43" / 04'42" / 04'38" / 04'16" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'20") | 1000 / 1000 |
2 | | 05'30" (+01'14") | 1000 / 2000 |
3 | | 05'22" (+01'06") | 1000 / 3000 |
4 | | 05'07" (+00'51") | 1000 / 4000 |
5 | | 05'03" (+00'47") | 1000 / 5000 |
6 | | 04'57" (+00'41") | 1000 / 6000 |
7 | | 04'49" (+00'33") | 1000 / 7000 |
8 | | 04'44" (+00'28") | 1000 / 8000 |
9 | | 04'49" (+00'33") | 1000 / 9000 |
10 | | 04'39" (+00'23") | 1000 / 10000 |
11 | | 04'57" (+00'41") | 1000 / 11000 |
12 | | 04'53" (+00'37") | 1000 / 12000 |
13 | | 04'43" (+00'27") | 1000 / 13000 |
14 | | 04'41" (+00'25") | 1000 / 14000 |
15 | | 04'37" (+00'21") | 1000 / 15000 |
16 | | 04'16" | 1000 / 16000 |
17 | | 05'08" (+00'52") | 504 / 16504 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 : 205.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'30" | 00:11'07" |
3 | 05'22" | 00:16'29" |
4 | 05'07" | 00:21'36" |
5 | 05'04" | 00:26'40" |
6 | 04'58" | 00:31'38" |
7 | 04'50" | 00:36'28" |
8 | 04'45" | 00:41'13" |
9 | 04'50" | 00:46'03" |
10 | 04'39" | 00:50'42" |
11 | 04'58" | 00:55'40" |
12 | 04'53" | 01:00'33" |
13 | 04'43" | 01:05'16" |
14 | 04'42" | 01:09'58" |
15 | 04'38" | 01:14'36" |
16 | 04'16" | 01:18'52" |
16.5 | 05'09" | 01:21'28" |