10.6 km | 01:03:02 | 05:56/km日期: 2018-04-09 19:09 - 平均心率: 177 - 卡路里: 793 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(28)
Pace: 05'52" / 05'56" / 06'04" / 06'01" / 06'14" / 06'01" / 05'50" / 05'53" / 05'35" / 05'40" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'17") | 1000 / 1000 |
| 2 | | 05'55" (+00'21") | 1000 / 2000 |
| 3 | | 06'04" (+00'30") | 1000 / 3000 |
| 4 | | 06'00" (+00'26") | 1000 / 4000 |
| 5 | | 06'13" (+00'39") | 1000 / 5000 |
| 6 | | 06'01" (+00'27") | 1000 / 6000 |
| 7 | | 05'49" (+00'15") | 1000 / 7000 |
| 8 | | 05'53" (+00'19") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'40" (+00'06") | 1000 / 10000 |
| 11 | | 06'34" (+01'00") | 601 / 10601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 :
59.41 km 
ASICS Cumulus 16 累積 :
1937.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'56" | 00:11'48" |
| 3 | 06'04" | 00:17'52" |
| 4 | 06'01" | 00:23'53" |
| 5 | 06'14" | 00:30'07" |
| 6 | 06'01" | 00:36'08" |
| 7 | 05'50" | 00:41'58" |
| 8 | 05'53" | 00:47'51" |
| 9 | 05'35" | 00:53'26" |
| 10 | 05'40" | 00:59'06" |
| 10.6 | 06'34" | 01:03'03" |
7684.4 km | 
5552.7 km
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