21.4 km | 02:14:48 | 06:18/km日期: 2018-03-04 09:13 - 地點: 南寮漁港 - 天氣: 陰天有霾 - 平均心率: 149 - 卡路里: 1385 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 82% - PM2.5: 普通(37)
Pace: 01'56" / 06'29" / 06'13" / 06'07" / 05'57" / 05'55" / 05'47" / 06'07" / 05'44" / 06'50" / 10'14" / 06'04" / 06'03" / 05'38" / 07'00" / 06'59" / 07'23" / 10'28" / 06'44" / 06'37" / 05'54" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'37") | 1000 / 1000 |
| 2 | | 06'28" (+00'51") | 1000 / 2000 |
| 3 | | 06'13" (+00'36") | 1000 / 3000 |
| 4 | | 06'06" (+00'29") | 1000 / 4000 |
| 5 | | 05'57" (+00'20") | 1000 / 5000 |
| 6 | | 05'54" (+00'17") | 1000 / 6000 |
| 7 | | 05'47" (+00'10") | 1000 / 7000 |
| 8 | | 06'07" (+00'30") | 1000 / 8000 |
| 9 | | 05'43" (+00'06") | 1000 / 9000 |
| 10 | | 06'49" (+01'12") | 1000 / 10000 |
| 11 | | 05'56" (+00'19") | 1000 / 11000 |
| 12 | | 06'04" (+00'27") | 1000 / 12000 |
| 13 | | 06'03" (+00'26") | 1000 / 13000 |
| 14 | | 05'37" | 1000 / 14000 |
| 15 | | 06'59" (+01'22") | 1000 / 15000 |
| 16 | | 06'58" (+01'21") | 1000 / 16000 |
| 17 | | 07'23" (+01'46") | 1000 / 17000 |
| 18 | | 06'00" (+00'23") | 1000 / 18000 |
| 19 | | 06'44" (+01'07") | 1000 / 19000 |
| 20 | | 06'36" (+00'59") | 1000 / 20000 |
| 21 | | 05'54" (+00'17") | 1000 / 21000 |
| 22 | | 05'41" (+00'04") | 371 / 21371 |
似乎天氣好, 空汙就跟著來, 這幾天空汙嚴重, 尤其週六 AQI 破 150 以上, 為了健康根本不敢出門跑步. 風之谷的場景真的要來了嗎?
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
245.26 km 
SKECHERS GO RUN ULTRA R 2 累積 :
1880.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'56" | 00:01'56" |
| 2 | 06'29" | 00:08'25" |
| 3 | 06'13" | 00:14'38" |
| 4 | 06'07" | 00:20'45" |
| 5 | 05'57" | 00:26'42" |
| 6 | 05'55" | 00:32'37" |
| 7 | 05'47" | 00:38'24" |
| 8 | 06'07" | 00:44'31" |
| 9 | 05'44" | 00:50'15" |
| 10 | 06'50" | 00:57'05" |
| 11 | 10'14" | 01:07'19" |
| 12 | 06'04" | 01:13'23" |
| 13 | 06'03" | 01:19'26" |
| 14 | 05'38" | 01:25'04" |
| 15 | 07'00" | 01:32'04" |
| 16 | 06'59" | 01:39'03" |
| 17 | 07'23" | 01:46'26" |
| 18 | 10'28" | 01:56'54" |
| 19 | 06'44" | 02:03'38" |
| 20 | 06'37" | 02:10'15" |
| 21 | 05'54" | 02:16'09" |
| 21.4 | 05'42" | 02:18'16" |
29528.2 km | 
5561.0 km
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