16.6 km | 01:30:01 | 05:25/km日期: 2018-03-02 16:38 - 總爬升: 200 m - 卡路里: 896 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 05'13" / 05'10" / 05'21" / 05'34" / 05'19" / 05'16" / 05'52" / 06'02" / 05'21" / 05'19" / 05'25" / 05'21" / 05'48" / 05'14" / 05'20" / 05'22" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'03") | 1000 / 1000 |
2 | | 05'10" | 1000 / 2000 |
3 | | 05'20" (+00'10") | 1000 / 3000 |
4 | | 05'33" (+00'23") | 1000 / 4000 |
5 | | 05'19" (+00'09") | 1000 / 5000 |
6 | | 05'15" (+00'05") | 1000 / 6000 |
7 | | 05'51" (+00'41") | 1000 / 7000 |
8 | | 06'02" (+00'52") | 1000 / 8000 |
9 | | 05'21" (+00'11") | 1000 / 9000 |
10 | | 05'19" (+00'09") | 1000 / 10000 |
11 | | 05'25" (+00'15") | 1000 / 11000 |
12 | | 05'20" (+00'10") | 1000 / 12000 |
13 | | 05'41" (+00'31") | 1000 / 13000 |
14 | | 05'20" (+00'10") | 1000 / 14000 |
15 | | 05'20" (+00'10") | 1000 / 15000 |
16 | | 05'21" (+00'11") | 1000 / 16000 |
17 | | 05'11" (+00'01") | 592 / 16592 |
3月累積里程 :
419.38 km Nike Zoom Streak 6(深藍) 累積 :
1337.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'10" | 00:10'23" |
3 | 05'21" | 00:15'44" |
4 | 05'34" | 00:21'18" |
5 | 05'19" | 00:26'37" |
6 | 05'16" | 00:31'53" |
7 | 05'52" | 00:37'45" |
8 | 06'02" | 00:43'47" |
9 | 05'21" | 00:49'08" |
10 | 05'19" | 00:54'27" |
11 | 05'25" | 00:59'52" |
12 | 05'21" | 01:05'13" |
13 | 05'48" | 01:11'01" |
14 | 05'14" | 01:16'15" |
15 | 05'20" | 01:21'35" |
16 | 05'22" | 01:26'57" |
16.6 | 05'10" | 01:30'01" |