10.6 km | 00:48:55 | 04:37/km日期: 2018-01-25 03:56 - 平均心率: 149 - 卡路里: 594 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(25)
Pace: 05'10" / 04'29" / 04'31" / 04'23" / 04'31" / 04'32" / 04'34" / 04'37" / 04'40" / 04'37" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'49") | 1000 / 1000 |
2 | | 04'28" (+00'06") | 1000 / 2000 |
3 | | 04'30" (+00'08") | 1000 / 3000 |
4 | | 04'22" | 1000 / 4000 |
5 | | 04'31" (+00'09") | 1000 / 5000 |
6 | | 04'31" (+00'09") | 1000 / 6000 |
7 | | 04'33" (+00'11") | 1000 / 7000 |
8 | | 04'37" (+00'15") | 1000 / 8000 |
9 | | 04'39" (+00'17") | 1000 / 9000 |
10 | | 04'36" (+00'14") | 1000 / 10000 |
11 | | 04'58" (+00'36") | 571 / 10571 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 354.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'29" | 00:09'39" |
3 | 04'31" | 00:14'10" |
4 | 04'23" | 00:18'33" |
5 | 04'31" | 00:23'04" |
6 | 04'32" | 00:27'36" |
7 | 04'34" | 00:32'10" |
8 | 04'37" | 00:36'47" |
9 | 04'40" | 00:41'27" |
10 | 04'37" | 00:46'04" |
10.6 | 04'59" | 00:48'55" |