13.6 km | 01:16:18 | 05:35/km日期: 2017-12-20 19:20 - 平均心率: 160 - 卡路里: 678 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 66% - PM2.5: 良好(7)
Pace: 05'46" / 05'59" / 06'02" / 08'46" / 04'55" / 05'02" / 08'18" / 05'04" / 05'03" / 08'26" / 11'40" / 09'33" / 05'58" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'56") | 1000 / 1000 |
2 | | 05'59" (+01'09") | 1000 / 2000 |
3 | | 06'01" (+01'11") | 1000 / 3000 |
4 | | 05'12" (+00'22") | 1000 / 4000 |
5 | | 04'55" (+00'05") | 1000 / 5000 |
6 | | 05'01" (+00'11") | 1000 / 6000 |
7 | | 04'50" | 283 / 6283 |
8 | | 06'27" (+01'37") | 208 / 6491 |
9 | | 05'14" (+00'24") | 1000 / 7491 |
10 | | 04'59" (+00'09") | 1000 / 8491 |
11 | | 05'07" (+00'17") | 1000 / 9491 |
12 | | 06'11" (+01'21") | 13 / 9504 |
13 | | 06'58" (+02'08") | 199 / 9704 |
14 | | 05'09" (+00'19") | 1000 / 10704 |
15 | | 05'02" (+00'12") | 752 / 11457 |
16 | | 07'54" (+03'04") | 1000 / 12457 |
17 | | 05'54" (+01'04") | 1000 / 13457 |
18 | | 05'45" (+00'55") | 182 / 13639 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 133.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'59" | 00:11'45" |
3 | 06'02" | 00:17'47" |
4 | 08'46" | 00:26'33" |
5 | 04'55" | 00:31'28" |
6 | 05'02" | 00:36'30" |
7 | 08'18" | 00:44'48" |
8 | 05'04" | 00:49'52" |
9 | 05'03" | 00:54'55" |
10 | 08'26" | 01:03'21" |
11 | 11'40" | 01:15'01" |
12 | 09'33" | 01:24'34" |
13 | 05'58" | 01:30'32" |
13.6 | 05'50" | 01:34'16" |