12.1 km | 00:54:29 | 04:30/km日期: 2017-12-10 07:46 - 平均心率: 159 - 卡路里: 830 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 04'45" / 04'38" / 04'30" / 04'31" / 04'24" / 04'31" / 04'28" / 04'27" / 04'23" / 04'25" / 04'20" / 04'18" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'26") | 1000 / 1000 |
| 2 | | 04'38" (+00'20") | 1000 / 2000 |
| 3 | | 04'29" (+00'11") | 1000 / 3000 |
| 4 | | 04'31" (+00'13") | 1000 / 4000 |
| 5 | | 04'23" (+00'05") | 1000 / 5000 |
| 6 | | 04'31" (+00'13") | 1000 / 6000 |
| 7 | | 04'27" (+00'09") | 1000 / 7000 |
| 8 | | 04'26" (+00'08") | 1000 / 8000 |
| 9 | | 04'22" (+00'04") | 1000 / 9000 |
| 10 | | 04'24" (+00'06") | 1000 / 10000 |
| 11 | | 04'20" (+00'02") | 1000 / 11000 |
| 12 | | 04'18" | 1000 / 12000 |
| 13 | | 11'17" (+06'59") | 74 / 12074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 190.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'38" | 00:09'23" |
| 3 | 04'30" | 00:13'53" |
| 4 | 04'31" | 00:18'24" |
| 5 | 04'24" | 00:22'48" |
| 6 | 04'31" | 00:27'19" |
| 7 | 04'28" | 00:31'47" |
| 8 | 04'27" | 00:36'14" |
| 9 | 04'23" | 00:40'37" |
| 10 | 04'25" | 00:45'02" |
| 11 | 04'20" | 00:49'22" |
| 12 | 04'18" | 00:53'40" |
| 12.1 | 11'12" | 00:54'30" |
22222.7 km | 
9206.1 km
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