15.1 km | 01:04:15 | 04:14/km日期: 2017-11-28 17:03 - 平均心率: 150 - 卡路里: 787 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 64%
Pace: 04'42" / 04'19" / 04'13" / 04'17" / 04'20" / 04'17" / 04'12" / 06'53" / 04'04" / 03'57" / 04'07" / 04'08" / 04'08" / 03'55" / 04'03" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'44") | 1000 / 1000 |
2 | | 04'19" (+00'24") | 1000 / 2000 |
3 | | 04'13" (+00'18") | 1000 / 3000 |
4 | | 04'16" (+00'21") | 1000 / 4000 |
5 | | 04'20" (+00'25") | 1000 / 5000 |
6 | | 04'16" (+00'21") | 1000 / 6000 |
7 | | 04'12" (+00'17") | 1000 / 7000 |
8 | | 04'37" (+00'42") | 1000 / 8000 |
9 | | 04'03" (+00'08") | 1000 / 9000 |
10 | | 03'56" (+00'01") | 1000 / 10000 |
11 | | 04'07" (+00'12") | 1000 / 11000 |
12 | | 04'07" (+00'12") | 1000 / 12000 |
13 | | 04'07" (+00'12") | 1000 / 13000 |
14 | | 03'55" | 1000 / 14000 |
15 | | 04'03" (+00'08") | 1000 / 15000 |
16 | | 06'47" (+02'52") | 143 / 15143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
188.51 km ADIDAS TAKUMI SEN BOOST 累積 :
1112.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'19" | 00:09'01" |
3 | 04'13" | 00:13'14" |
4 | 04'17" | 00:17'31" |
5 | 04'20" | 00:21'51" |
6 | 04'17" | 00:26'08" |
7 | 04'12" | 00:30'20" |
8 | 06'53" | 00:37'13" |
9 | 04'04" | 00:41'17" |
10 | 03'57" | 00:45'14" |
11 | 04'07" | 00:49'21" |
12 | 04'08" | 00:53'29" |
13 | 04'08" | 00:57'37" |
14 | 03'55" | 01:01'32" |
15 | 04'03" | 01:05'35" |
15.1 | 06'52" | 01:06'34" |