10.2 km | 01:10:01 | 06:50/km日期: 2017-11-22 03:56 - 平均心率: 109 - 卡路里: 856 Cal - 平均步頻: 146
Pace: 09'53" / 07'18" / 06'55" / 07'16" / 06'42" / 06'31" / 06'29" / 06'20" / 05'43" / 05'12" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'52" (+04'41") | 1000 / 1000 |
2 | | 07'18" (+02'07") | 1000 / 2000 |
3 | | 06'54" (+01'43") | 1000 / 3000 |
4 | | 07'15" (+02'04") | 1000 / 4000 |
5 | | 06'41" (+01'30") | 1000 / 5000 |
6 | | 06'31" (+01'20") | 1000 / 6000 |
7 | | 06'29" (+01'18") | 1000 / 7000 |
8 | | 06'19" (+01'08") | 1000 / 8000 |
9 | | 05'43" (+00'32") | 1000 / 9000 |
10 | | 05'11" | 1000 / 10000 |
11 | | 07'40" (+02'29") | 222 / 10222 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 : 348.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'53" | 00:09'53" |
2 | 07'18" | 00:17'11" |
3 | 06'55" | 00:24'06" |
4 | 07'16" | 00:31'22" |
5 | 06'42" | 00:38'04" |
6 | 06'31" | 00:44'35" |
7 | 06'29" | 00:51'04" |
8 | 06'20" | 00:57'24" |
9 | 05'43" | 01:03'07" |
10 | 05'12" | 01:08'19" |
10.2 | 07'43" | 01:10'02" |