15.2 km | 01:08:45 | 04:31/km日期: 2017-11-21 18:51 - 平均心率: 138 - 卡路里: 843 Cal - 平均步頻: 174
Pace: 04'22" / 04'32" / 04'39" / 04'43" / 05'23" / 03'49" / 04'04" / 03'59" / 04'11" / 05'53" / 04'08" / 04'01" / 05'24" / 03'56" / 04'21" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'33") | 1000 / 1000 |
2 | | 04'32" (+00'43") | 1000 / 2000 |
3 | | 04'39" (+00'50") | 1000 / 3000 |
4 | | 04'42" (+00'53") | 1000 / 4000 |
5 | | 05'23" (+01'34") | 1000 / 5000 |
6 | | 03'49" | 1000 / 6000 |
7 | | 04'03" (+00'14") | 1000 / 7000 |
8 | | 03'59" (+00'10") | 1000 / 8000 |
9 | | 04'10" (+00'21") | 1000 / 9000 |
10 | | 05'52" (+02'03") | 1000 / 10000 |
11 | | 04'08" (+00'19") | 1000 / 11000 |
12 | | 04'01" (+00'12") | 1000 / 12000 |
13 | | 05'23" (+01'34") | 1000 / 13000 |
14 | | 03'56" (+00'07") | 1000 / 14000 |
15 | | 04'21" (+00'32") | 1000 / 15000 |
16 | | 06'15" (+02'26") | 212 / 15212 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
188.51 km Nike Lunarspider R5 second pair 累積 :
1402.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'32" | 00:08'54" |
3 | 04'39" | 00:13'33" |
4 | 04'43" | 00:18'16" |
5 | 05'23" | 00:23'39" |
6 | 03'49" | 00:27'28" |
7 | 04'04" | 00:31'32" |
8 | 03'59" | 00:35'31" |
9 | 04'11" | 00:39'42" |
10 | 05'53" | 00:45'35" |
11 | 04'08" | 00:49'43" |
12 | 04'01" | 00:53'44" |
13 | 05'24" | 00:59'08" |
14 | 03'56" | 01:03'04" |
15 | 04'21" | 01:07'25" |
15.2 | 06'16" | 01:08'45" |