35.3 km | 03:30:20 | 05:57/km日期: 2013-12-21 06:38 - 地點: 家>都會公園>橋頭>高大>第一科 - 平均心率: 85 - 卡路里: 3224 Cal - 溫度: 15°C - 濕度: 89%
Pace: 06'07" / 05'50" / 06'04" / 05'54" / 06'01" / 05'51" / 06'00" / 05'43" / 05'49" / 05'41" / 05'52" / 05'45" / 05'46" / 05'57" / 05'55" / 05'47" / 05'35" / 05'58" / 05'44" / 05'47" / 05'53" / 05'53" / 05'51" / 05'52" / 06'00" / 06'12" / 06'13" / 05'55" / 05'59" / 05'56" / 05'54" / 06'00" / 05'54" / 06'07" / 06'17" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'32") | 1002 / 1002 |
| 2 | | 05'49" (+00'15") | 1007 / 2009 |
| 3 | | 06'03" (+00'29") | 1012 / 3021 |
| 4 | | 05'54" (+00'20") | 1004 / 4026 |
| 5 | | 06'02" (+00'28") | 1009 / 5035 |
| 6 | | 05'50" (+00'16") | 1010 / 6045 |
| 7 | | 05'59" (+00'25") | 1002 / 7048 |
| 8 | | 05'44" (+00'10") | 1014 / 8062 |
| 9 | | 05'49" (+00'15") | 1003 / 9065 |
| 10 | | 05'38" (+00'04") | 1005 / 10071 |
| 11 | | 05'52" (+00'18") | 994 / 11066 |
| 12 | | 05'43" (+00'09") | 1015 / 12081 |
| 13 | | 05'48" (+00'14") | 1010 / 13091 |
| 14 | | 05'57" (+00'23") | 1007 / 14099 |
| 15 | | 05'51" (+00'17") | 1012 / 15112 |
| 16 | | 05'47" (+00'13") | 1017 / 16129 |
| 17 | | 05'34" | 1007 / 17137 |
| 18 | | 06'03" (+00'29") | 1010 / 18148 |
| 19 | | 05'42" (+00'08") | 1009 / 19157 |
| 20 | | 05'45" (+00'11") | 1008 / 20166 |
| 21 | | 05'54" (+00'20") | 1002 / 21169 |
| 22 | | 05'50" (+00'16") | 1009 / 22179 |
| 23 | | 05'49" (+00'15") | 996 / 23176 |
| 24 | | 05'57" (+00'23") | 1008 / 24185 |
| 25 | | 05'58" (+00'24") | 1012 / 25197 |
| 26 | | 06'13" (+00'39") | 1010 / 26207 |
| 27 | | 06'09" (+00'35") | 1005 / 27213 |
| 28 | | 06'06" (+00'32") | 1006 / 28220 |
| 29 | | 05'51" (+00'17") | 1002 / 29222 |
| 30 | | 05'52" (+00'18") | 999 / 30222 |
| 31 | | 05'54" (+00'20") | 1011 / 31233 |
| 32 | | 06'00" (+00'26") | 1011 / 32244 |
| 33 | | 05'57" (+00'23") | 1001 / 33246 |
| 34 | | 06'12" (+00'38") | 1005 / 34251 |
| 35 | | 06'12" (+00'38") | 1003 / 35254 |
| 36 | | 06'04" (+00'30") | 282 / 35537 |
第一次完成35K.無暫停無休息無疼痛有些累.控制再6分速內~真好~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
347.19 km 
PUMA Mobium Elite (綠) 累積 :
716.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'50" | 00:11'57" |
| 3 | 06'04" | 00:18'01" |
| 4 | 05'54" | 00:23'55" |
| 5 | 06'01" | 00:29'56" |
| 6 | 05'51" | 00:35'47" |
| 7 | 06'00" | 00:41'47" |
| 8 | 05'43" | 00:47'30" |
| 9 | 05'49" | 00:53'19" |
| 10 | 05'41" | 00:59'00" |
| 11 | 05'52" | 01:04'52" |
| 12 | 05'45" | 01:10'37" |
| 13 | 05'46" | 01:16'23" |
| 14 | 05'57" | 01:22'20" |
| 15 | 05'55" | 01:28'15" |
| 16 | 05'47" | 01:34'02" |
| 17 | 05'35" | 01:39'37" |
| 18 | 05'58" | 01:45'35" |
| 19 | 05'44" | 01:51'19" |
| 20 | 05'47" | 01:57'06" |
| 21 | 05'53" | 02:02'59" |
| 22 | 05'53" | 02:08'52" |
| 23 | 05'51" | 02:14'43" |
| 24 | 05'52" | 02:20'35" |
| 25 | 06'00" | 02:26'35" |
| 26 | 06'12" | 02:32'47" |
| 27 | 06'13" | 02:39'00" |
| 28 | 05'55" | 02:44'55" |
| 29 | 05'59" | 02:50'54" |
| 30 | 05'56" | 02:56'50" |
| 31 | 05'54" | 03:02'44" |
| 32 | 06'00" | 03:08'44" |
| 33 | 05'54" | 03:14'38" |
| 34 | 06'07" | 03:20'45" |
| 35 | 06'17" | 03:27'02" |
| 35.3 | 12'00" | 03:30'20" |
20114.4 km | 
83673.0 km
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