28.8 km | 04:01:03 | 08:22/km日期: 2015-02-23 05:11 - 總爬升: 630 m - 平均心率: 146 - 卡路里: 1608 Cal
Pace: 07'28" / 06'50" / 07'22" / 07'24" / 07'00" / 07'33" / 05'53" / 06'01" / 06'05" / 05'36" / 05'41" / 05'41" / 05'42" / 05'37" / 05'37" / 19'40" / 08'30" / 08'13" / 08'37" / 08'00" / 10'31" / 06'58" / 10'04" / 10'36" / 08'24" / 09'51" / 08'22" / 08'25" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" | 28810 / 28810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 245.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'50" | 00:14'18" |
| 3 | 07'22" | 00:21'40" |
| 4 | 07'24" | 00:29'04" |
| 5 | 07'00" | 00:36'04" |
| 6 | 07'33" | 00:43'37" |
| 7 | 05'53" | 00:49'30" |
| 8 | 06'01" | 00:55'31" |
| 9 | 06'05" | 01:01'36" |
| 10 | 05'36" | 01:07'12" |
| 11 | 05'41" | 01:12'53" |
| 12 | 05'41" | 01:18'34" |
| 13 | 05'42" | 01:24'16" |
| 14 | 05'37" | 01:29'53" |
| 15 | 05'37" | 01:35'30" |
| 16 | 19'40" | 01:55'10" |
| 17 | 08'30" | 02:03'40" |
| 18 | 08'13" | 02:11'53" |
| 19 | 08'37" | 02:20'30" |
| 20 | 08'00" | 02:28'30" |
| 21 | 10'31" | 02:39'01" |
| 22 | 06'58" | 02:45'59" |
| 23 | 10'04" | 02:56'03" |
| 24 | 10'36" | 03:06'39" |
| 25 | 08'24" | 03:15'03" |
| 26 | 09'51" | 03:24'54" |
| 27 | 08'22" | 03:33'16" |
| 28 | 08'25" | 03:41'41" |
| 28.8 | 07'35" | 03:47'50" |
16167.1 km | 
3228.5 km
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