23.5 km | 02:42:10 | 06:54/km日期: 2014-11-16 06:16 - 總爬升: 524 m - 平均心率: 153 - 卡路里: 1311 Cal
Pace: 07'08" / 06'52" / 07'46" / 07'42" / 07'24" / 08'25" / 06'00" / 05'50" / 05'46" / 06'09" / 05'54" / 06'31" / 07'54" / 08'08" / 10'00" / 07'13" / 06'27" / 06'29" / 06'46" / 06'11" / 06'02" / 06'01" / 06'22" / 06'22" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 259.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'52" | 00:14'00" |
3 | 07'46" | 00:21'46" |
4 | 07'42" | 00:29'28" |
5 | 07'24" | 00:36'52" |
6 | 08'25" | 00:45'17" |
7 | 06'00" | 00:51'17" |
8 | 05'50" | 00:57'07" |
9 | 05'46" | 01:02'53" |
10 | 06'09" | 01:09'02" |
11 | 05'54" | 01:14'56" |
12 | 06'31" | 01:21'27" |
13 | 07'54" | 01:29'21" |
14 | 08'08" | 01:37'29" |
15 | 10'00" | 01:47'29" |
16 | 07'13" | 01:54'42" |
17 | 06'27" | 02:01'09" |
18 | 06'29" | 02:07'38" |
19 | 06'46" | 02:14'24" |
20 | 06'11" | 02:20'35" |
21 | 06'02" | 02:26'37" |
22 | 06'01" | 02:32'38" |
23 | 06'22" | 02:39'00" |
23.5 | 06'22" | 02:42'10" |