19.4 km | 01:54:39 | 05:54/km日期: 2014-11-06 05:09 - 總爬升: 481 m - 平均心率: 167 - 卡路里: 1082 Cal
Pace: 07'04" / 06'29" / 06'48" / 05'56" / 05'13" / 05'05" / 05'04" / 04'52" / 04'56" / 05'04" / 06'02" / 07'09" / 06'53" / 07'03" / 05'41" / 05'20" / 05'15" / 06'30" / 06'03" / 05'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 259.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'29" | 00:13'33" |
3 | 06'48" | 00:20'21" |
4 | 05'56" | 00:26'17" |
5 | 05'13" | 00:31'30" |
6 | 05'05" | 00:36'35" |
7 | 05'04" | 00:41'39" |
8 | 04'52" | 00:46'31" |
9 | 04'56" | 00:51'27" |
10 | 05'04" | 00:56'31" |
11 | 06'02" | 01:02'33" |
12 | 07'09" | 01:09'42" |
13 | 06'53" | 01:16'35" |
14 | 07'03" | 01:23'38" |
15 | 05'41" | 01:29'19" |
16 | 05'20" | 01:34'39" |
17 | 05'15" | 01:39'54" |
18 | 06'30" | 01:46'24" |
19 | 06'03" | 01:52'27" |
19.4 | 05'42" | 01:54'39" |