28.5 km | 03:18:51 | 06:58/km日期: 2014-11-01 05:15 - 總爬升: 740 m - 平均心率: 158 - 卡路里: 1590 Cal
Pace: 07'17" / 07'53" / 06'52" / 07'51" / 07'38" / 05'47" / 05'26" / 05'41" / 05'48" / 11'36" / 07'07" / 07'13" / 07'12" / 07'22" / 06'32" / 05'35" / 07'06" / 05'44" / 05'28" / 05'03" / 13'11" / 07'31" / 07'05" / 07'49" / 07'56" / 05'51" / 05'38" / 05'06" / 05'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 259.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'53" | 00:15'10" |
| 3 | 06'52" | 00:22'02" |
| 4 | 07'51" | 00:29'53" |
| 5 | 07'38" | 00:37'31" |
| 6 | 05'47" | 00:43'18" |
| 7 | 05'26" | 00:48'44" |
| 8 | 05'41" | 00:54'25" |
| 9 | 05'48" | 01:00'13" |
| 10 | 11'36" | 01:11'49" |
| 11 | 07'07" | 01:18'56" |
| 12 | 07'13" | 01:26'09" |
| 13 | 07'12" | 01:33'21" |
| 14 | 07'22" | 01:40'43" |
| 15 | 06'32" | 01:47'15" |
| 16 | 05'35" | 01:52'50" |
| 17 | 07'06" | 01:59'56" |
| 18 | 05'44" | 02:05'40" |
| 19 | 05'28" | 02:11'08" |
| 20 | 05'03" | 02:16'11" |
| 21 | 13'11" | 02:29'22" |
| 22 | 07'31" | 02:36'53" |
| 23 | 07'05" | 02:43'58" |
| 24 | 07'49" | 02:51'47" |
| 25 | 07'56" | 02:59'43" |
| 26 | 05'51" | 03:05'34" |
| 27 | 05'38" | 03:11'12" |
| 28 | 05'06" | 03:16'18" |
| 28.5 | 05'04" | 03:18'51" |
16167.1 km | 
3228.5 km
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