12.0 km | 01:31:47 | 07:37/km日期: 2017-11-13 20:11 - 平均心率: 126 - 卡路里: 628 Cal - 平均步頻: 188
Pace: 07'41" / 07'11" / 07'13" / 07'13" / 09'28" / 07'12" / 07'13" / 07'28" / 07'21" / 08'54" / 07'50" / 07'11" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+00'31") | 1000 / 1000 |
2 | | 07'10" | 1000 / 2000 |
3 | | 07'12" (+00'02") | 1000 / 3000 |
4 | | 07'12" (+00'02") | 1000 / 4000 |
5 | | 09'16" (+02'06") | 1000 / 5000 |
6 | | 07'11" (+00'01") | 1000 / 6000 |
7 | | 07'13" (+00'03") | 1000 / 7000 |
8 | | 07'27" (+00'17") | 1000 / 8000 |
9 | | 07'19" (+00'09") | 1000 / 9000 |
10 | | 08'53" (+01'43") | 1000 / 10000 |
11 | | 07'49" (+00'39") | 1000 / 11000 |
12 | | 07'10" | 1000 / 12000 |
13 | | 05'37" | 25 / 12025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 120.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'11" | 00:14'52" |
3 | 07'13" | 00:22'05" |
4 | 07'13" | 00:29'18" |
5 | 09'28" | 00:38'46" |
6 | 07'12" | 00:45'58" |
7 | 07'13" | 00:53'11" |
8 | 07'28" | 01:00'39" |
9 | 07'21" | 01:08'00" |
10 | 08'54" | 01:16'54" |
11 | 07'50" | 01:24'44" |
12 | 07'11" | 01:31'55" |
12.0 | 06'34" | 01:32'05" |