8.6 km | 00:50:06 | 05:50/km日期: 2013-12-16 19:11 - 地點: 大直永安國小(操場) - 天氣: 晴 - 卡路里: 602 Cal - 溫度: 20°C - 濕度: 91%
Pace: 05'29" / 05'40" / 05'40" / 05'55" / 05'59" / 06'07" / 05'54" / 05'56" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" | 1000 / 1000 |
2 | | 05'40" (+00'12") | 1000 / 2000 |
3 | | 05'39" (+00'11") | 1000 / 3000 |
4 | | 05'54" (+00'26") | 1000 / 4000 |
5 | | 05'58" (+00'30") | 1000 / 5000 |
6 | | 06'07" (+00'39") | 1000 / 6000 |
7 | | 05'53" (+00'25") | 1000 / 7000 |
8 | | 05'56" (+00'28") | 1000 / 8000 |
9 | | 05'56" (+00'28") | 577 / 8577 |
12月累積里程 :
202.45 km MIZUNO WAVE AMULET(黑黃) 累積 :
1783.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'40" | 00:11'09" |
3 | 05'40" | 00:16'49" |
4 | 05'55" | 00:22'44" |
5 | 05'59" | 00:28'43" |
6 | 06'07" | 00:34'50" |
7 | 05'54" | 00:40'44" |
8 | 05'56" | 00:46'40" |
8.6 | 05'56" | 00:50'06" |