22.5 km | 02:25:03 | 06:26/km日期: 2023-03-12 06:50 - 地點: 永安國小(操場) - 天氣: 晴 - 卡路里: 1379 Cal - 溫度: 19°C - 濕度: 73%
Pace: 07'07" / 06'39" / 06'52" / 06'52" / 06'41" / 06'38" / 06'49" / 09'09" / 06'35" / 06'31" / 06'52" / 05'02" / 05'34" / 06'18" / 05'30" / 06'12" / 06'23" / 06'25" / 05'59" / 05'40" / 06'09" / 05'58" / 05'52" /
3月累積里程 :
336.18 km ![](images/shoe.png)
母子鱷魚 丫拖(黑)-16號(大直) 累積 :
1372.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'39" | 00:13'46" |
3 | 06'52" | 00:20'38" |
4 | 06'52" | 00:27'30" |
5 | 06'41" | 00:34'11" |
6 | 06'38" | 00:40'49" |
7 | 06'49" | 00:47'38" |
8 | 09'09" | 00:56'47" |
9 | 06'35" | 01:03'22" |
10 | 06'31" | 01:09'53" |
11 | 06'52" | 01:16'45" |
12 | 05'02" | 01:21'47" |
13 | 05'34" | 01:27'21" |
14 | 06'18" | 01:33'39" |
15 | 05'30" | 01:39'09" |
16 | 06'12" | 01:45'21" |
17 | 06'23" | 01:51'44" |
18 | 06'25" | 01:58'09" |
19 | 05'59" | 02:04'08" |
20 | 05'40" | 02:09'48" |
21 | 06'09" | 02:15'57" |
22 | 05'58" | 02:21'55" |
22.5 | 05'52" | 02:25'03" |