24.6 km | 03:02:39 | 07:25/km日期: 2016-11-20 05:09 - 總爬升: 612 m - 平均心率: 156 - 卡路里: 1372 Cal
Pace: 07'50" / 07'46" / 08'42" / 07'52" / 06'35" / 06'40" / 06'28" / 06'39" / 06'26" / 07'11" / 08'22" / 08'24" / 08'53" / 10'50" / 06'22" / 06'09" / 06'20" / 06'08" / 05'57" / 08'41" / 07'52" / 07'56" / 09'07" / 06'18" / 05'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 155.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 07'46" | 00:15'36" |
3 | 08'42" | 00:24'18" |
4 | 07'52" | 00:32'10" |
5 | 06'35" | 00:38'45" |
6 | 06'40" | 00:45'25" |
7 | 06'28" | 00:51'53" |
8 | 06'39" | 00:58'32" |
9 | 06'26" | 01:04'58" |
10 | 07'11" | 01:12'09" |
11 | 08'22" | 01:20'31" |
12 | 08'24" | 01:28'55" |
13 | 08'53" | 01:37'48" |
14 | 10'50" | 01:48'38" |
15 | 06'22" | 01:55'00" |
16 | 06'09" | 02:01'09" |
17 | 06'20" | 02:07'29" |
18 | 06'08" | 02:13'37" |
19 | 05'57" | 02:19'34" |
20 | 08'41" | 02:28'15" |
21 | 07'52" | 02:36'07" |
22 | 07'56" | 02:44'03" |
23 | 09'07" | 02:53'10" |
24 | 06'18" | 02:59'28" |
24.6 | 05'27" | 03:02'38" |