24.1 km | 02:39:49 | 06:37/km日期: 2017-04-04 04:39 - 總爬升: 559 m - 平均心率: 164 - 卡路里: 1347 Cal
Pace: 08'08" / 06'53" / 07'50" / 07'38" / 07'25" / 07'04" / 06'01" / 09'01" / 05'39" / 05'40" / 05'23" / 06'03" / 06'22" / 06'41" / 07'57" / 06'46" / 06'10" / 05'58" / 06'00" / 05'39" / 05'32" / 05'38" / 07'05" / 06'26" / 05'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 124.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 06'53" | 00:15'01" |
3 | 07'50" | 00:22'51" |
4 | 07'38" | 00:30'29" |
5 | 07'25" | 00:37'54" |
6 | 07'04" | 00:44'58" |
7 | 06'01" | 00:50'59" |
8 | 09'01" | 01:00'00" |
9 | 05'39" | 01:05'39" |
10 | 05'40" | 01:11'19" |
11 | 05'23" | 01:16'42" |
12 | 06'03" | 01:22'45" |
13 | 06'22" | 01:29'07" |
14 | 06'41" | 01:35'48" |
15 | 07'57" | 01:43'45" |
16 | 06'46" | 01:50'31" |
17 | 06'10" | 01:56'41" |
18 | 05'58" | 02:02'39" |
19 | 06'00" | 02:08'39" |
20 | 05'39" | 02:14'18" |
21 | 05'32" | 02:19'50" |
22 | 05'38" | 02:25'28" |
23 | 07'05" | 02:32'33" |
24 | 06'26" | 02:38'59" |
24.1 | 05'32" | 02:39'48" |