10.2 km | 01:02:10 | 06:05/km日期: 2017-11-06 03:59 - 平均心率: 126 - 卡路里: 543 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(26)
Pace: 07'01" / 06'19" / 06'03" / 05'56" / 06'03" / 05'51" / 05'51" / 05'54" / 05'57" / 05'55" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'16") | 1000 / 1000 |
2 | | 06'18" (+00'28") | 1000 / 2000 |
3 | | 06'03" (+00'13") | 1000 / 3000 |
4 | | 05'56" (+00'06") | 1000 / 4000 |
5 | | 06'03" (+00'13") | 1000 / 5000 |
6 | | 05'50" | 1000 / 6000 |
7 | | 05'51" (+00'01") | 1000 / 7000 |
8 | | 05'53" (+00'03") | 1000 / 8000 |
9 | | 05'56" (+00'06") | 1000 / 9000 |
10 | | 05'55" (+00'05") | 1000 / 10000 |
11 | | 05'57" (+00'07") | 212 / 10212 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 259.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'19" | 00:13'20" |
3 | 06'03" | 00:19'23" |
4 | 05'56" | 00:25'19" |
5 | 06'03" | 00:31'22" |
6 | 05'51" | 00:37'13" |
7 | 05'51" | 00:43'04" |
8 | 05'54" | 00:48'58" |
9 | 05'57" | 00:54'55" |
10 | 05'55" | 01:00'50" |
10.2 | 05'58" | 01:02'06" |