21.0 km | 01:46:21 | 05:03/km日期: 2017-10-31 19:38 - 總爬升: 555 m - 卡路里: 1482 Cal - 平均步頻: 172 - PM2.5: 良好(8)
Pace: 04'58" / 04'58" / 04'55" / 05'09" / 04'56" / 05'00" / 05'05" / 05'10" / 05'03" / 04'57" / 05'08" / 05'16" / 05'11" / 04'59" / 05'03" / 05'07" / 05'06" / 05'02" / 04'47" / 05'13" / 05'11" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'11") | 1000 / 1000 |
2 | | 04'58" (+00'12") | 1000 / 2000 |
3 | | 04'54" (+00'08") | 1000 / 3000 |
4 | | 05'08" (+00'22") | 1000 / 4000 |
5 | | 04'56" (+00'10") | 1000 / 5000 |
6 | | 05'00" (+00'14") | 1000 / 6000 |
7 | | 05'04" (+00'18") | 1000 / 7000 |
8 | | 05'09" (+00'23") | 1000 / 8000 |
9 | | 05'03" (+00'17") | 1000 / 9000 |
10 | | 04'56" (+00'10") | 1000 / 10000 |
11 | | 05'07" (+00'21") | 1000 / 11000 |
12 | | 05'16" (+00'30") | 1000 / 12000 |
13 | | 05'11" (+00'25") | 1000 / 13000 |
14 | | 04'58" (+00'12") | 1000 / 14000 |
15 | | 04'57" (+00'11") | 1000 / 15000 |
16 | | 05'12" (+00'26") | 1000 / 16000 |
17 | | 05'05" (+00'19") | 1000 / 17000 |
18 | | 05'01" (+00'15") | 1000 / 18000 |
19 | | 04'46" | 1000 / 19000 |
20 | | 05'13" (+00'27") | 1000 / 20000 |
21 | | 05'11" (+00'25") | 1000 / 21000 |
22 | | 04'57" (+00'11") | 26 / 21026 |
10月累積里程 :
239.93 km MIT母子鱷魚 第四代ㄚ拖-藍 累積 :
1810.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'58" | 00:09'56" |
3 | 04'55" | 00:14'51" |
4 | 05'09" | 00:20'00" |
5 | 04'56" | 00:24'56" |
6 | 05'00" | 00:29'56" |
7 | 05'05" | 00:35'01" |
8 | 05'10" | 00:40'11" |
9 | 05'03" | 00:45'14" |
10 | 04'57" | 00:50'11" |
11 | 05'08" | 00:55'19" |
12 | 05'16" | 01:00'35" |
13 | 05'11" | 01:05'46" |
14 | 04'59" | 01:10'45" |
15 | 05'03" | 01:15'48" |
16 | 05'07" | 01:20'55" |
17 | 05'06" | 01:26'01" |
18 | 05'02" | 01:31'03" |
19 | 04'47" | 01:35'50" |
20 | 05'13" | 01:41'03" |
21 | 05'11" | 01:46'14" |
21.0 | 05'04" | 01:46'22" |