34.0 km | 04:26:10 | 07:49/km日期: 2017-10-22 10:44 - 地點: 南寮 - 平均心率: 156 - 卡路里: 2104 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 57% - PM2.5: 良好(22)
Pace: 07'05" / 09'18" / 06'48" / 07'14" / 07'14" / 07'16" / 07'20" / 07'11" / 06'58" / 07'06" / 06'58" / 06'58" / 07'05" / 07'10" / 06'58" / 07'06" / 11'22" / 42'42" / 07'18" / 07'16" / 08'39" / 13'50" / 06'57" / 07'13" / 07'11" / 06'50" / 06'56" / 06'54" / 06'56" / 07'00" / 17'29" / 08'56" / 05'59" / 06'36" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'06") | 1000 / 1000 |
| 2 | | 09'18" (+03'20") | 1000 / 2000 |
| 3 | | 06'48" (+00'50") | 1000 / 3000 |
| 4 | | 07'13" (+01'15") | 1000 / 4000 |
| 5 | | 07'14" (+01'16") | 1000 / 5000 |
| 6 | | 07'15" (+01'17") | 1000 / 6000 |
| 7 | | 07'20" (+01'22") | 1000 / 7000 |
| 8 | | 07'11" (+01'13") | 1000 / 8000 |
| 9 | | 06'57" (+00'59") | 1000 / 9000 |
| 10 | | 07'05" (+01'07") | 1000 / 10000 |
| 11 | | 06'58" (+01'00") | 1000 / 11000 |
| 12 | | 06'57" (+00'59") | 1000 / 12000 |
| 13 | | 07'05" (+01'07") | 1000 / 13000 |
| 14 | | 07'09" (+01'11") | 1000 / 14000 |
| 15 | | 06'57" (+00'59") | 1000 / 15000 |
| 16 | | 07'06" (+01'08") | 1000 / 16000 |
| 17 | | 11'22" (+05'24") | 1000 / 17000 |
| 18 | | 06'56" (+00'58") | 1000 / 18000 |
| 19 | | 07'18" (+01'20") | 1000 / 19000 |
| 20 | | 07'15" (+01'17") | 1000 / 20000 |
| 21 | | 08'39" (+02'41") | 1000 / 21000 |
| 22 | | 13'50" (+07'52") | 1000 / 22000 |
| 23 | | 06'56" (+00'58") | 1000 / 23000 |
| 24 | | 07'12" (+01'14") | 1000 / 24000 |
| 25 | | 07'10" (+01'12") | 1000 / 25000 |
| 26 | | 06'50" (+00'52") | 1000 / 26000 |
| 27 | | 06'56" (+00'58") | 1000 / 27000 |
| 28 | | 06'53" (+00'55") | 1000 / 28000 |
| 29 | | 06'55" (+00'57") | 1000 / 29000 |
| 30 | | 07'00" (+01'02") | 1000 / 30000 |
| 31 | | 17'29" (+11'31") | 1000 / 31000 |
| 32 | | 08'55" (+02'57") | 1000 / 32000 |
| 33 | | 05'58" | 1000 / 33000 |
| 34 | | 06'35" (+00'37") | 1000 / 34000 |
| 35 | | 09'28" (+03'30") | 11 / 34011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
96.69 km 
Saucony KINVARA 7 累積 :
964.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 09'18" | 00:16'23" |
| 3 | 06'48" | 00:23'11" |
| 4 | 07'14" | 00:30'25" |
| 5 | 07'14" | 00:37'39" |
| 6 | 07'16" | 00:44'55" |
| 7 | 07'20" | 00:52'15" |
| 8 | 07'11" | 00:59'26" |
| 9 | 06'58" | 01:06'24" |
| 10 | 07'06" | 01:13'30" |
| 11 | 06'58" | 01:20'28" |
| 12 | 06'58" | 01:27'26" |
| 13 | 07'05" | 01:34'31" |
| 14 | 07'10" | 01:41'41" |
| 15 | 06'58" | 01:48'39" |
| 16 | 07'06" | 01:55'45" |
| 17 | 11'22" | 02:07'07" |
| 18 | 42'42" | 02:49'49" |
| 19 | 07'18" | 02:57'07" |
| 20 | 07'16" | 03:04'23" |
| 21 | 08'39" | 03:13'02" |
| 22 | 13'50" | 03:26'52" |
| 23 | 06'57" | 03:33'49" |
| 24 | 07'13" | 03:41'02" |
| 25 | 07'11" | 03:48'13" |
| 26 | 06'50" | 03:55'03" |
| 27 | 06'56" | 04:01'59" |
| 28 | 06'54" | 04:08'53" |
| 29 | 06'56" | 04:15'49" |
| 30 | 07'00" | 04:22'49" |
| 31 | 17'29" | 04:40'18" |
| 32 | 08'56" | 04:49'14" |
| 33 | 05'59" | 04:55'13" |
| 34 | 06'36" | 05:01'49" |
| 34.0 | 08'47" | 05:01'55" |
14901.5 km | 
0.0 km
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