21.0 km | 01:38:02 | 04:40/km日期: 2017-10-21 06:30 - 總爬升: 365 m - 天氣: 雨 - 平均心率: 164 - 卡路里: 1247 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 04'53" / 05'42" / 05'10" / 04'58" / 04'50" / 04'47" / 04'42" / 04'04" / 05'45" / 04'13" / 06'03" / 04'56" / 04'33" / 04'10" / 04'21" / 03'54" / 04'00" / 03'48" / 04'38" / 04'22" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+01'05") | 1000 / 1000 |
2 | | 05'42" (+01'55") | 1000 / 2000 |
3 | | 05'09" (+01'22") | 1000 / 3000 |
4 | | 04'58" (+01'11") | 1000 / 4000 |
5 | | 04'49" (+01'02") | 1000 / 5000 |
6 | | 04'47" (+01'00") | 1000 / 6000 |
7 | | 04'42" (+00'55") | 1000 / 7000 |
8 | | 04'03" (+00'16") | 1000 / 8000 |
9 | | 05'45" (+01'58") | 1000 / 9000 |
10 | | 04'12" (+00'25") | 1000 / 10000 |
11 | | 06'03" (+02'16") | 1000 / 11000 |
12 | | 04'55" (+01'08") | 1000 / 12000 |
13 | | 04'33" (+00'46") | 1000 / 13000 |
14 | | 04'10" (+00'23") | 1000 / 14000 |
15 | | 04'20" (+00'33") | 1000 / 15000 |
16 | | 03'54" (+00'07") | 1000 / 16000 |
17 | | 03'59" (+00'12") | 1000 / 17000 |
18 | | 03'47" | 1000 / 18000 |
19 | | 04'38" (+00'51") | 1000 / 19000 |
20 | | 04'21" (+00'34") | 1000 / 20000 |
21 | | 04'14" (+00'27") | 996 / 20996 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 237.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 05'42" | 00:10'35" |
3 | 05'10" | 00:15'45" |
4 | 04'58" | 00:20'43" |
5 | 04'50" | 00:25'33" |
6 | 04'47" | 00:30'20" |
7 | 04'42" | 00:35'02" |
8 | 04'04" | 00:39'06" |
9 | 05'45" | 00:44'51" |
10 | 04'13" | 00:49'04" |
11 | 06'03" | 00:55'07" |
12 | 04'56" | 01:00'03" |
13 | 04'33" | 01:04'36" |
14 | 04'10" | 01:08'46" |
15 | 04'21" | 01:13'07" |
16 | 03'54" | 01:17'01" |
17 | 04'00" | 01:21'01" |
18 | 03'48" | 01:24'49" |
19 | 04'38" | 01:29'27" |
20 | 04'22" | 01:33'49" |
21.0 | 04'13" | 01:38'02" |