11.2 km | 01:03:46 | 05:41/km日期: 2017-09-13 05:37 - 總爬升: 142 m - 卡路里: 770 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 86%
Pace: 07'00" / 05'51" / 06'16" / 05'52" / 05'39" / 05'31" / 05'19" / 05'27" / 05'16" / 05'11" / 05'21" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'47") | 1000 / 1000 |
2 | | 05'49" (+00'37") | 1000 / 2001 |
3 | | 06'17" (+01'05") | 1000 / 3002 |
4 | | 05'51" (+00'39") | 1000 / 4003 |
5 | | 05'37" (+00'25") | 1000 / 5004 |
6 | | 05'30" (+00'18") | 1000 / 6005 |
7 | | 05'19" (+00'07") | 1000 / 7006 |
8 | | 05'26" (+00'14") | 1000 / 8007 |
9 | | 05'16" (+00'04") | 1000 / 9008 |
10 | | 05'12" | 1000 / 10009 |
11 | | 05'17" (+00'05") | 1000 / 11010 |
12 | | 05'45" (+00'33") | 183 / 11194 |
9月累積里程 : 265.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 05'51" | 00:12'51" |
3 | 06'16" | 00:19'07" |
4 | 05'52" | 00:24'59" |
5 | 05'39" | 00:30'38" |
6 | 05'31" | 00:36'09" |
7 | 05'19" | 00:41'28" |
8 | 05'27" | 00:46'55" |
9 | 05'16" | 00:52'11" |
10 | 05'11" | 00:57'22" |
11 | 05'21" | 01:02'43" |
11.2 | 05'29" | 01:03'47" |