11.3 km | 01:10:07 | 06:12/km日期: 2017-09-09 18:38 - 總爬升: 216 m - 平均心率: 133 - 卡路里: 651 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 73%
Pace: 06'01" / 06'07" / 09'16" / 06'09" / 05'52" / 06'01" / 08'37" / 06'14" / 06'17" / 06'15" / 07'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'53") | 10403 / 10403 |
| 2 | | 03'59" (+00'43") | 62 / 10466 |
| 3 | | 09'01" (+05'45") | 83 / 10549 |
| 4 | | 03'32" (+00'16") | 70 / 10620 |
| 5 | | 10'15" (+06'59") | 73 / 10693 |
| 6 | | 03'18" (+00'02") | 75 / 10768 |
| 7 | | 10'02" (+06'46") | 74 / 10843 |
| 8 | | 03'56" (+00'40") | 63 / 10907 |
| 9 | | 09'02" (+05'46") | 82 / 10990 |
| 10 | | 03'16" | 76 / 11066 |
| 11 | | 09'27" (+06'11") | 79 / 11145 |
| 12 | | 03'30" (+00'14") | 71 / 11216 |
| 13 | | 10'33" (+07'17") | 70 / 11287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
110.64 km 
Mizuno WAVE IDATEN DYNA WIDE 累積 :
2357.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'07" | 00:12'08" |
| 3 | 09'16" | 00:21'24" |
| 4 | 06'09" | 00:27'33" |
| 5 | 05'52" | 00:33'25" |
| 6 | 06'01" | 00:39'26" |
| 7 | 08'37" | 00:48'03" |
| 8 | 06'14" | 00:54'17" |
| 9 | 06'17" | 01:00'34" |
| 10 | 06'15" | 01:06'49" |
| 11 | 07'33" | 01:14'22" |
| 11.3 | 06'39" | 01:16'17" |
17742.5 km | 
946.3 km
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