13.0 km | 01:12:05 | 05:31/km日期: 2017-08-19 05:38 - 平均心率: 130 - 卡路里: 740 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 06'00" / 10'46" / 05'38" / 05'34" / 11'11" / 05'02" / 05'08" / 04'57" / 05'12" / 05'01" / 07'25" / 05'47" / 05'09" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'04") | 1000 / 1000 |
2 | | 06'14" (+01'18") | 1000 / 2000 |
3 | | 05'38" (+00'42") | 1000 / 3000 |
4 | | 05'33" (+00'37") | 1000 / 4000 |
5 | | 06'35" (+01'39") | 1000 / 5000 |
6 | | 05'02" (+00'06") | 1000 / 6000 |
7 | | 05'07" (+00'11") | 1000 / 7000 |
8 | | 04'56" | 1000 / 8000 |
9 | | 05'12" (+00'16") | 1000 / 9000 |
10 | | 05'01" (+00'05") | 1000 / 10000 |
11 | | 05'27" (+00'31") | 1000 / 11000 |
12 | | 05'47" (+00'51") | 1000 / 12000 |
13 | | 05'09" (+00'13") | 1000 / 13000 |
14 | | 06'33" (+01'37") | 45 / 13045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 :
260.47 km Adidas AdizeroAce7 累積 :
763.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 10'46" | 00:16'46" |
3 | 05'38" | 00:22'24" |
4 | 05'34" | 00:27'58" |
5 | 11'11" | 00:39'09" |
6 | 05'02" | 00:44'11" |
7 | 05'08" | 00:49'19" |
8 | 04'57" | 00:54'16" |
9 | 05'12" | 00:59'28" |
10 | 05'01" | 01:04'29" |
11 | 07'25" | 01:11'54" |
12 | 05'47" | 01:17'41" |
13 | 05'09" | 01:22'50" |
13.0 | 06'33" | 01:23'08" |