15.1 km | 01:24:45 | 05:36/km日期: 2017-04-30 20:09 - 地點: 宜蘭運動場 - 卡路里: 923 Cal - 溫度: 24°C - 濕度: 70%
Pace: 05'29" / 05'16" / 05'24" / 05'14" / 04'57" / 05'49" / 05'48" / 05'46" / 05'38" / 05'43" / 05'31" / 05'55" / 05'47" / 05'54" / 05'57" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'28") | 1008 / 1008 |
| 2 | | 05'18" (+00'20") | 993 / 2002 |
| 3 | | 05'23" (+00'25") | 1002 / 3004 |
| 4 | | 05'12" (+00'14") | 1006 / 4010 |
| 5 | | 04'58" | 1003 / 5014 |
| 6 | | 05'50" (+00'52") | 995 / 6010 |
| 7 | | 05'47" (+00'49") | 1009 / 7019 |
| 8 | | 05'44" (+00'46") | 995 / 8014 |
| 9 | | 05'38" (+00'40") | 999 / 9013 |
| 10 | | 05'42" (+00'44") | 1001 / 10015 |
| 11 | | 05'32" (+00'34") | 1008 / 11024 |
| 12 | | 05'54" (+00'56") | 998 / 12022 |
| 13 | | 05'46" (+00'48") | 1002 / 13024 |
| 14 | | 05'56" (+00'58") | 996 / 14021 |
| 15 | | 05'56" (+00'58") | 1004 / 15026 |
| 16 | | 07'36" (+02'38") | 63 / 15089 |
4月累積里程 :
103.92 km 
Brooks Brooks Glycerin 14 累積 :
183.6 kmVoice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'16" | 00:10'45" |
| 3 | 05'24" | 00:16'09" |
| 4 | 05'14" | 00:21'23" |
| 5 | 04'57" | 00:26'20" |
| 6 | 05'49" | 00:32'09" |
| 7 | 05'48" | 00:37'57" |
| 8 | 05'46" | 00:43'43" |
| 9 | 05'38" | 00:49'21" |
| 10 | 05'43" | 00:55'04" |
| 11 | 05'31" | 01:00'35" |
| 12 | 05'55" | 01:06'30" |
| 13 | 05'47" | 01:12'17" |
| 14 | 05'54" | 01:18'11" |
| 15 | 05'57" | 01:24'08" |
| 15.1 | 06'52" | 01:24'45" |
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