24.8 km | 02:59:21 | 07:13/km日期: 2017-05-01 10:10 - 總爬升: 746 m - 平均心率: 138 - 卡路里: 1556 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 52%
Pace: 07'48" / 06'36" / 06'29" / 06'41" / 07'45" / 12'58" / 07'19" / 07'59" / 08'46" / 13'49" / 09'36" / 19'18" / 07'37" / 07'24" / 07'27" / 08'30" / 17'42" / 04'56" / 05'01" / 05'12" / 05'46" / 05'27" / 05'10" / 05'54" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'53") | 1000 / 1000 |
| 2 | | 06'35" (+01'40") | 1000 / 2000 |
| 3 | | 06'29" (+01'34") | 1000 / 3000 |
| 4 | | 06'41" (+01'46") | 1000 / 4000 |
| 5 | | 07'44" (+02'49") | 1000 / 5000 |
| 6 | | 08'55" (+04'00") | 1000 / 6000 |
| 7 | | 07'18" (+02'23") | 1000 / 7000 |
| 8 | | 07'59" (+03'04") | 1000 / 8000 |
| 9 | | 08'45" (+03'50") | 1000 / 9000 |
| 10 | | 10'28" (+05'33") | 1000 / 10000 |
| 11 | | 09'35" (+04'40") | 1000 / 11000 |
| 12 | | 10'52" (+05'57") | 1000 / 12000 |
| 13 | | 07'37" (+02'42") | 1000 / 13000 |
| 14 | | 07'24" (+02'29") | 1000 / 14000 |
| 15 | | 07'27" (+02'32") | 1000 / 15000 |
| 16 | | 08'29" (+03'34") | 1000 / 16000 |
| 17 | | 06'17" (+01'22") | 1000 / 17000 |
| 18 | | 04'55" | 1000 / 18000 |
| 19 | | 05'01" (+00'06") | 1000 / 19000 |
| 20 | | 05'11" (+00'16") | 1000 / 20000 |
| 21 | | 05'46" (+00'51") | 1000 / 21000 |
| 22 | | 05'26" (+00'31") | 1000 / 22000 |
| 23 | | 05'10" (+00'15") | 1000 / 23000 |
| 24 | | 05'53" (+00'58") | 1000 / 24000 |
| 25 | | 06'33" (+01'38") | 825 / 24825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 220.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'36" | 00:14'24" |
| 3 | 06'29" | 00:20'53" |
| 4 | 06'41" | 00:27'34" |
| 5 | 07'45" | 00:35'19" |
| 6 | 12'58" | 00:48'17" |
| 7 | 07'19" | 00:55'36" |
| 8 | 07'59" | 01:03'35" |
| 9 | 08'46" | 01:12'21" |
| 10 | 13'49" | 01:26'10" |
| 11 | 09'36" | 01:35'46" |
| 12 | 19'18" | 01:55'04" |
| 13 | 07'37" | 02:02'41" |
| 14 | 07'24" | 02:10'05" |
| 15 | 07'27" | 02:17'32" |
| 16 | 08'30" | 02:26'02" |
| 17 | 17'42" | 02:43'44" |
| 18 | 04'56" | 02:48'40" |
| 19 | 05'01" | 02:53'41" |
| 20 | 05'12" | 02:58'53" |
| 21 | 05'46" | 03:04'39" |
| 22 | 05'27" | 03:10'06" |
| 23 | 05'10" | 03:15'16" |
| 24 | 05'54" | 03:21'10" |
| 24.8 | 06'33" | 03:26'35" |
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