29.1 km | 08:47:40 | 18:08/km日期: 2017-04-29 04:09 - 卡路里: 1391 Cal - 平均步頻: 120 - 溫度: 16°C - 濕度: 72%
Pace: 16'54" / 15'37" / 15'01" / 17'18" / 28'12" / 14'55" / 19'02" / 23'22" / 19'37" / 23'56" / 43'16" / 41'31" / 42'08" / 25'58" / 32'11" / 51'11" / 24'42" / 72'54" / 18'25" / 38'34" / 06'03" / 19'27" / 10'59" / 19'30" / 13'25" / 12'24" / 15'46" / 20'50" / 16'23" / 64'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'29" | 2750 / 2750 |
| 2 | | 17'28" (+05'59") | 8167 / 10918 |
| 3 | | 29'08" (+17'39") | 1991 / 12909 |
| 4 | | 25'27" (+13'58") | 2248 / 15158 |
| 5 | | 27'15" (+15'46") | 2545 / 17703 |
| 6 | | 19'08" (+07'39") | 2137 / 19841 |
| 7 | | 13'49" (+02'20") | 9240 / 29082 |
4月累積里程 :
177.69 km 
Merrell Allout rush 累積 :
45.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'54" | 00:16'54" |
| 2 | 15'37" | 00:32'31" |
| 3 | 15'01" | 00:47'32" |
| 4 | 17'18" | 01:04'50" |
| 5 | 28'12" | 01:33'02" |
| 6 | 14'55" | 01:47'57" |
| 7 | 19'02" | 02:06'59" |
| 8 | 23'22" | 02:30'21" |
| 9 | 19'37" | 02:49'58" |
| 10 | 23'56" | 03:13'54" |
| 11 | 43'16" | 03:57'10" |
| 12 | 41'31" | 04:38'41" |
| 13 | 42'08" | 05:20'49" |
| 14 | 25'58" | 05:46'47" |
| 15 | 32'11" | 06:18'58" |
| 16 | 51'11" | 07:10'09" |
| 17 | 24'42" | 07:34'51" |
| 18 | 72'54" | 08:47'45" |
| 19 | 18'25" | 09:06'10" |
| 20 | 38'34" | 09:44'44" |
| 21 | 06'03" | 09:50'47" |
| 22 | 19'27" | 10:10'14" |
| 23 | 10'59" | 10:21'13" |
| 24 | 19'30" | 10:40'43" |
| 25 | 13'25" | 10:54'08" |
| 26 | 12'24" | 11:06'32" |
| 27 | 15'46" | 11:22'18" |
| 28 | 20'50" | 11:43'08" |
| 29 | 16'23" | 11:59'31" |
| 29.1 | 62'32" | 12:04'39" |
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