28.8 km | 02:41:27 | 05:35/km日期: 2017-04-29 07:28 - 總爬升: 424 m - 地點: 瑪陵坑 - 天氣: 晴 - 卡路里: 1401 Cal - 總步數: 30356 - 平均步頻: 188 - 平均步幅: 95 cm - 溫度: 15°C - 濕度: 84%
Pace: 04'56" / 04'43" / 04'54" / 04'43" / 04'57" / 05'00" / 05'19" / 05'24" / 05'38" / 05'44" / 06'09" / 06'56" / 07'09" / 05'38" / 05'48" / 05'14" / 05'23" / 05'10" / 05'23" / 05'35" / 05'27" / 05'42" / 06'18" / 07'31" / 05'10" / 05'20" / 05'35" / 05'35" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'55" (+00'16") | 1000 / 1000 | 187 / 108 |
| 2 | | 04'59" (+00'20") | 1006 / 2007 | 191 / 104 |
| 3 | | 04'50" (+00'11") | 1010 / 3017 | 196 / 105 |
| 4 | | 04'39" | 1002 / 4019 | 196 / 109 |
| 5 | | 04'58" (+00'19") | 1004 / 5024 | 196 / 102 |
| 6 | | 04'59" (+00'20") | 1002 / 6027 | 196 / 102 |
| 7 | | 05'18" (+00'39") | 1000 / 7027 | 197 / 95 |
| 8 | | 05'24" (+00'45") | 1006 / 8034 | 195 / 94 |
| 9 | | 05'33" (+00'54") | 1005 / 9039 | 194 / 92 |
| 10 | | 05'49" (+01'10") | 1002 / 10042 | 193 / 88 |
| 11 | | 06'03" (+01'24") | 1006 / 11049 | 193 / 85 |
| 12 | | 06'57" (+02'18") | 1008 / 12057 | 191 / 74 |
| 13 | | 07'05" (+02'26") | 1004 / 13062 | 189 / 74 |
| 14 | | 05'39" (+01'00") | 1001 / 14064 | 188 / 93 |
| 15 | | 05'43" (+01'04") | 1004 / 15068 | 190 / 91 |
| 16 | | 05'12" (+00'33") | 1005 / 16073 | 189 / 101 |
| 17 | | 05'20" (+00'41") | 1004 / 17078 | 189 / 98 |
| 18 | | 05'09" (+00'30") | 1000 / 18078 | 190 / 101 |
| 19 | | 05'26" (+00'47") | 1002 / 19080 | 193 / 95 |
| 20 | | 05'29" (+00'50") | 1003 / 20083 | 191 / 94 |
| 21 | | 05'27" (+00'48") | 1007 / 21091 | 190 / 95 |
| 22 | | 05'43" (+01'04") | 1004 / 22095 | 193 / 90 |
| 23 | | 06'28" (+01'49") | 1002 / 23098 | 189 / 81 |
| 24 | | 07'13" (+02'34") | 1007 / 24106 | 102 / 135 |
| 25 | | 05'09" (+00'30") | 1002 / 25108 | 191 / 101 |
| 26 | | 05'21" (+00'42") | 1005 / 26113 | 192 / 97 |
| 27 | | 05'43" (+01'04") | 1005 / 27119 | 179 / 97 |
| 28 | | 05'21" (+00'42") | 1001 / 28120 | 196 / 95 |
| 29 | | 05'30" (+00'51") | 845 / 28965 | 193 / 94 |
太陽好大!!
超過半個月沒跑超過半馬了
當然要拉長距離
4月累積里程 : 244.31 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'43" | 00:09'39" |
| 3 | 04'54" | 00:14'33" |
| 4 | 04'43" | 00:19'16" |
| 5 | 04'57" | 00:24'13" |
| 6 | 05'00" | 00:29'13" |
| 7 | 05'19" | 00:34'32" |
| 8 | 05'24" | 00:39'56" |
| 9 | 05'38" | 00:45'34" |
| 10 | 05'44" | 00:51'18" |
| 11 | 06'09" | 00:57'27" |
| 12 | 06'56" | 01:04'23" |
| 13 | 07'09" | 01:11'32" |
| 14 | 05'38" | 01:17'10" |
| 15 | 05'48" | 01:22'58" |
| 16 | 05'14" | 01:28'12" |
| 17 | 05'23" | 01:33'35" |
| 18 | 05'10" | 01:38'45" |
| 19 | 05'23" | 01:44'08" |
| 20 | 05'35" | 01:49'43" |
| 21 | 05'27" | 01:55'10" |
| 22 | 05'42" | 02:00'52" |
| 23 | 06'18" | 02:07'10" |
| 24 | 07'31" | 02:14'41" |
| 25 | 05'10" | 02:19'51" |
| 26 | 05'20" | 02:25'11" |
| 27 | 05'35" | 02:30'46" |
| 28 | 05'35" | 02:36'21" |
| 28.8 | 06'02" | 02:41'27" |
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