11.0 km | 01:00:14 | 05:28/km日期: 2017-04-30 17:07 - 平均心率: 158 - 卡路里: 680 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 64%
Pace: 05'28" / 05'35" / 05'30" / 05'33" / 05'36" / 05'38" / 05'39" / 05'34" / 05'41" / 05'23" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'48") | 1000 / 1000 |
| 2 | | 05'34" (+00'54") | 1000 / 2000 |
| 3 | | 05'30" (+00'50") | 1000 / 3000 |
| 4 | | 05'32" (+00'52") | 1000 / 4000 |
| 5 | | 05'36" (+00'56") | 1000 / 5000 |
| 6 | | 05'37" (+00'57") | 1000 / 6000 |
| 7 | | 05'38" (+00'58") | 1000 / 7000 |
| 8 | | 05'34" (+00'54") | 1000 / 8000 |
| 9 | | 05'40" (+01'00") | 1000 / 9000 |
| 10 | | 05'30" (+00'50") | 868 / 9868 |
| 11 | | 04'45" (+00'05") | 401 / 10269 |
| 12 | | 04'40" | 414 / 10683 |
| 13 | | 04'29" | 306 / 10989 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 117.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'35" | 00:11'03" |
| 3 | 05'30" | 00:16'33" |
| 4 | 05'33" | 00:22'06" |
| 5 | 05'36" | 00:27'42" |
| 6 | 05'38" | 00:33'20" |
| 7 | 05'39" | 00:38'59" |
| 8 | 05'34" | 00:44'33" |
| 9 | 05'41" | 00:50'14" |
| 10 | 05'23" | 00:55'37" |
| 11.0 | 04'39" | 01:00'14" |
展開計圈分析
留言 
