10.0 km | 00:59:46 | 05:58/km日期: 2017-04-30 15:50 - 平均心率: 171 - 卡路里: 603 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 51%
Pace: 05'57" / 05'57" / 05'54" / 05'56" / 05'56" / 05'56" / 06'00" / 06'04" / 06'06" / 05'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'04") | 1000 / 1000 |
| 2 | | 05'57" (+00'04") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 05'56" (+00'03") | 1000 / 4000 |
| 5 | | 05'56" (+00'03") | 1000 / 5000 |
| 6 | | 05'55" (+00'02") | 1000 / 6000 |
| 7 | | 06'00" (+00'07") | 1000 / 7000 |
| 8 | | 06'03" (+00'10") | 1000 / 8000 |
| 9 | | 06'05" (+00'12") | 1000 / 9000 |
| 10 | | 05'56" (+00'03") | 1000 / 10000 |
| 11 | | 04'51" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
35.76 km 
ASICS TARTHERZEAL 4 累積 :
539.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'57" | 00:11'54" |
| 3 | 05'54" | 00:17'48" |
| 4 | 05'56" | 00:23'44" |
| 5 | 05'56" | 00:29'40" |
| 6 | 05'56" | 00:35'36" |
| 7 | 06'00" | 00:41'36" |
| 8 | 06'04" | 00:47'40" |
| 9 | 06'06" | 00:53'46" |
| 10 | 05'57" | 00:59'43" |
| 10.0 | 04'36" | 00:59'46" |
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