11.2 km | 01:05:11 | 05:49/km日期: 2013-11-06 17:34 - 平均心率: 40 - 卡路里: 653 Cal - 溫度: 26°C - 濕度: 89%
Pace: 05'00" / 05'12" / 05'23" / 04'41" / 05'52" / 05'21" / 05'22" / 06'11" / 06'07" / 06'13" / 07'45" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'58") | 501 / 501 |
| 2 | | 04'55" (+00'52") | 505 / 1006 |
| 3 | | 05'22" (+01'19") | 509 / 1515 |
| 4 | | 05'06" (+01'03") | 508 / 2024 |
| 5 | | 05'10" (+01'07") | 511 / 2535 |
| 6 | | 05'31" (+01'28") | 497 / 3032 |
| 7 | | 05'22" (+01'19") | 502 / 3535 |
| 8 | | 04'03" | 509 / 4045 |
| 9 | | 06'02" (+01'59") | 510 / 4556 |
| 10 | | 05'48" (+01'45") | 499 / 5055 |
| 11 | | 05'25" (+01'22") | 500 / 5556 |
| 12 | | 05'12" (+01'09") | 488 / 6044 |
| 13 | | 04'29" (+00'26") | 511 / 6556 |
| 14 | | 06'07" (+02'04") | 501 / 7057 |
| 15 | | 06'22" (+02'19") | 501 / 7559 |
| 16 | | 06'02" (+01'59") | 507 / 8066 |
| 17 | | 06'31" (+02'28") | 500 / 8567 |
| 18 | | 05'44" (+01'41") | 508 / 9075 |
| 19 | | 06'02" (+01'59") | 499 / 9575 |
| 20 | | 06'34" (+02'31") | 506 / 10082 |
| 21 | | 06'42" (+02'39") | 511 / 10593 |
| 22 | | 08'40" (+04'37") | 499 / 11092 |
| 23 | | 07'12" (+03'09") | 207 / 11300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
141.32 km 
mizuno inspire 9 累積 :
135.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'12" | 00:10'12" |
| 3 | 05'23" | 00:15'35" |
| 4 | 04'41" | 00:20'16" |
| 5 | 05'52" | 00:26'08" |
| 6 | 05'21" | 00:31'29" |
| 7 | 05'22" | 00:36'51" |
| 8 | 06'11" | 00:43'02" |
| 9 | 06'07" | 00:49'09" |
| 10 | 06'13" | 00:55'22" |
| 11 | 07'45" | 01:03'07" |
| 11.2 | 10'16" | 01:05'11" |
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