葉鴻美 2017/04/30 訓練日誌

葉鴻美新竹
ID 315694

1 位追隨者

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葉鴻美

72.0 km | 04:30:46 | 16.0 km/h

2017新竹不落161瘋樂活自行車活動

官方成績
日期	2017-04-30
成績	04:30:46
總名次	- / -
分組名次	- / -
平均速度

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:19'55")

00:19'55" (+06'25")

00:41'19" (+13'58")

10 km

(00:41'19")

00:21'24" (+07'54")

15 km

(01:28'28")

00:47'09" (+33'39")

01:02'18" (+34'57")

20 km

(01:43'37")

00:15'09" (+01'39")

25 km

(01:57'28")

00:13'51" (+00'21")

00:27'21"

30 km

(02:10'58")

00:13'30"

35 km

(02:25'59")

00:15'01" (+01'31")

00:30'14" (+02'53")

40 km

(02:41'12")

00:15'13" (+01'43")

45 km

(02:55'50")

00:14'38" (+01'08")

00:36'44" (+09'23")

50 km

(03:17'56")

00:22'06" (+08'36")

55 km

(03:40'09")

00:22'13" (+08'43")

00:44'40" (+17'19")

60 km

(04:02'36")

00:22'27" (+08'57")

65 km

(04:17'54")

00:15'18" (+01'48")

00:00'00"

Finish

(04:30:46)

日期: 2017-04-30 06:50 - 總爬升: 563 m - 卡路里: 1403 Cal - 溫度: 18°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'32"

(06'32")

9.09 (-23.94)

988 / 988

02'24"

(08'56")

25.53 (-7.50)

1015 / 2003

02'25"

(11'21")

24.83 (-8.20)

996 / 3000

03'11"

(14'32")

18.95 (-14.08)

1004 / 4005

05'23"

(19'55")

11.18 (-21.85)

1001 / 5006

展開計圈分析

03'29"

(23'24")

17.48 (-15.55)

1013 / 6020

03'14"

(26'38")

18.75 (-14.28)

1006 / 7027

02'46"

(29'24")

21.69 (-11.34)

997 / 8025

08'50"

(38'14")

6.79 (-26.24)

999 / 9024

03'09"

(41'23")

19.05 (-13.98)

998 / 10022

05'16"

(46'39")

11.54 (-21.49)

1011 / 11034

03'22"

(50'01")

17.73 (-15.29)

994 / 12029

14'10"

(01:04'11")

4.24 (-28.79)

1000 / 13029

21'30"

(01:25'41")

2.78 (-30.24)

997 / 14026

02'53"

(01:28'34")

21.05 (-11.97)

1006 / 15033

03'32"

(01:32'06")

17.06 (-15.97)

1004 / 16037

03'05"

(01:35'11")

19.89 (-13.14)

1017 / 17054

02'57"

(01:38'08")

20.22 (-12.80)

993 / 18048

02'36"

(01:40'44")

23.23 (-9.80)

1000 / 19049

03'03"

(01:43'47")

19.78 (-13.25)

1005 / 20054

03'10"

(01:46'57")

19.05 (-13.98)

1003 / 21058

02'44"

(01:49'41")

22.36 (-10.67)

1015 / 22073

02'46"

(01:52'27")

21.56 (-11.47)

992 / 23066

02'37"

(01:55'04")

23.38 (-9.65)

1013 / 24079

02'35"

(01:57'39")

23.38 (-9.65)

1003 / 25083

02'17"

(01:59'56")

26.28 (-6.75)

996 / 26079

02'33"

(02:02'29")

24.00 (-9.03)

1013 / 27093

02'48"

(02:05'17")

21.30 (-11.73)

993 / 28086

02'54"

(02:08'11")

21.05 (-11.97)

1014 / 29100

03'18"

(02:11'29")

18.27 (-14.75)

1002 / 30103

04'15"

(02:15'44")

14.17 (-18.85)

1001 / 31105

02'49"

(02:18'33")

21.43 (-11.60)

1002 / 32107

02'28"

(02:21'01")

24.32 (-8.70)

997 / 33105

02'49"

(02:23'50")

21.30 (-11.73)

994 / 34099

02'22"

(02:26'12")

25.35 (-7.68)

999 / 35098

02'36"

(02:28'48")

23.38 (-9.65)

1010 / 36109

02'37"

(02:31'25")

23.08 (-9.95)

1000 / 37110

03'53"

(02:35'18")

15.32 (-17.71)

990 / 38101

03'09"

(02:38'27")

19.15 (-13.88)

1003 / 39104

03'04"

(02:41'31")

19.89 (-13.14)

1012 / 40117

02'34"

(02:44'05")

23.38 (-9.65)

999 / 41117

03'07"

(02:47'12")

19.46 (-13.57)

1007 / 42125

03'00"

(02:50'12")

19.89 (-13.14)

991 / 43116

02'39"

(02:52'51")

22.64 (-10.39)

996 / 44113

03'17"

(02:56'08")

18.37 (-14.66)

1004 / 45117

03'51"

(02:59'59")

15.79 (-17.24)

1009 / 46126

04'09"

(03:04'08")

14.57 (-18.45)

1007 / 47133

04'03"

(03:08'11")

14.75 (-18.27)

992 / 48126

04'39"

(03:12'50")

13.09 (-19.94)

1011 / 49137

05'34"

(03:18'24")

10.91 (-22.12)

1009 / 50147

01'55"

(03:20'19")

31.30 (-1.72)

997 / 51145

03'42"

(03:24'01")

16.36 (-16.66)

1005 / 52150

02'50"

(03:26'51")

21.30 (-11.73)

1005 / 53156

02'17"

(03:29'08")

26.47 (-6.56)

1002 / 54158

11'19"

(03:40'27")

5.26 (-27.77)

990 / 55148

08'00"

(03:48'27")

7.61 (-25.42)

1014 / 56162

04'16"

(03:52'43")

14.12 (-18.91)

1002 / 57165

02'39"

(03:55'22")

22.78 (-10.24)

1002 / 58168

05'18"

(04:00'40")

11.29 (-21.74)

995 / 59163

02'12"

(04:02'52")

27.27 (-5.75)

999 / 60162

01'51"

(04:04'43")

33.03

1010 / 61173

02'57"

(04:07'40")

20.22 (-12.80)

992 / 62165

02'40"

(04:10'20")

22.78 (-10.24)

1010 / 63176

05'20"

(04:15'40")

11.32 (-21.71)

1005 / 64182

03'43"

(04:19'23")

16.07 (-16.96)

993 / 65175

05'55"

(04:25'18")

10.32 (-22.71)

1016 / 66192

03'59"

(04:29'17")

15.06 (-17.96)

996 / 67188

01'29"

(04:30'46")

4.66 (-28.37)

115 / 67303

新竹

葉鴻美

好吃，吃到飽！

留言

最後的山路最有成就感，讚！

賽後評分: 到香山路段路線規劃不良，塞車盛況空前！第三個補給站只有水，很多人可能會餓餓，沒力氣騎山路終點站的熱食好吃，吃到飽！
給 3 星

4月累積里程 : 179.51 km

Android - OPPO R7sf 上傳 | 7 years ago

福祥(錸德竹22晨跑團) 說推

留言

里程 (km)	配速 (km/h)	坡度(%)
1	9.1	-4.8 %
2	25.5	-5.7 %
3	24.8	-2.8 %
4	18.8	-3.2 %
5	11.1	4.3 %
6	17.6	-3.1 %
7	18.5	-2.0 %
8	21.7	-1.6 %
9	6.8	-1.3 %
10	19.1	-1.6 %
11	11.6	2.4 %
12	17.4	3.6 %
13	4.3	-2.8 %
14	2.8	-3.1 %
15	21.3	2.0 %
16	17.0	-0.7 %
17	19.8	-1.9 %
18	20.0	2.5 %
19	23.1	-1.0 %
20	20.1	-2.0 %
21	18.8	3.5 %
22	22.0	-1.1 %
23	21.7	4.0 %
24	23.7	-4.0 %
25	22.8	-1.7 %
26	25.9	-1.3 %
27	24.3	3.0 %
28	21.4	2.8 %
29	22.1	-2.9 %
30	18.8	2.5 %
31	13.5	8.0 %
32	20.5	-3.5 %
33	24.3	-1.7 %
34	21.6	3.2 %
35	25.0	3.0 %
36	23.2	-2.3 %
37	23.1	3.0 %
38	20.5	2.2 %
39	14.8	4.0 %
40	19.7	3.0 %
41	23.4	5.7 %
42	18.9	6.8 %
43	20.1	1.8 %
44	22.8	-2.2 %
45	18.3	2.9 %
46	15.6	4.2 %
47	14.8	4.2 %
48	15.0	3.9 %
49	13.4	13.8 %
50	10.5	7.4 %
51	28.3	-4.5 %
52	18.3	6.6 %
53	19.6	-4.6 %
54	24.3	-3.4 %
55	5.3	-8.4 %
56	8.5	7.3 %
57	12.3	4.9 %
58	20.6	-5.4 %
59	13.2	7.0 %
60	19.8	-6.2 %
61	33.3	-9.7 %
62	22.4	-3.1 %
63	21.2	8.8 %
64	14.9	5.0 %
65	15.2	-5.3 %
66	8.7	8.3 %
67	15.5	5.8 %
67.1	3.4	-12.5 %