23.2 km | 02:50:50 | 07:22/km日期: 2017-04-30 05:36 - 總爬升: 873 m - 地點: 冷水坑 - 平均心率: 158 - 卡路里: 1147 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 61%
Pace: 06'20" / 06'15" / 05'50" / 05'52" / 06'12" / 06'20" / 07'25" / 07'05" / 21'04" / 07'41" / 08'04" / 07'38" / 07'30" / 06'47" / 07'57" / 23'35" / 07'31" / 08'10" / 07'22" / 08'24" / 07'05" / 07'50" / 07'15" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'29") | 1000 / 1000 |
| 2 | | 06'14" (+00'24") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 05'52" (+00'02") | 1000 / 4000 |
| 5 | | 06'11" (+00'21") | 1000 / 5000 |
| 6 | | 06'19" (+00'29") | 1000 / 6000 |
| 7 | | 07'25" (+01'35") | 1000 / 7000 |
| 8 | | 07'04" (+01'14") | 1000 / 8000 |
| 9 | | 07'13" (+01'23") | 1000 / 9000 |
| 10 | | 07'40" (+01'50") | 1000 / 10000 |
| 11 | | 08'04" (+02'14") | 1000 / 11000 |
| 12 | | 07'38" (+01'48") | 1000 / 12000 |
| 13 | | 07'30" (+01'40") | 1000 / 13000 |
| 14 | | 06'47" (+00'57") | 1000 / 14000 |
| 15 | | 07'26" (+01'36") | 1000 / 15000 |
| 16 | | 12'05" (+06'15") | 1000 / 16000 |
| 17 | | 07'30" (+01'40") | 1000 / 17000 |
| 18 | | 08'10" (+02'20") | 1000 / 18000 |
| 19 | | 07'21" (+01'31") | 1000 / 19000 |
| 20 | | 08'24" (+02'34") | 1000 / 20000 |
| 21 | | 07'04" (+01'14") | 1000 / 21000 |
| 22 | | 07'49" (+01'59") | 1000 / 22000 |
| 23 | | 07'15" (+01'25") | 1000 / 23000 |
| 24 | | 08'50" (+03'00") | 167 / 23167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 508.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'15" | 00:12'35" |
| 3 | 05'50" | 00:18'25" |
| 4 | 05'52" | 00:24'17" |
| 5 | 06'12" | 00:30'29" |
| 6 | 06'20" | 00:36'49" |
| 7 | 07'25" | 00:44'14" |
| 8 | 07'05" | 00:51'19" |
| 9 | 21'04" | 01:12'23" |
| 10 | 07'41" | 01:20'04" |
| 11 | 08'04" | 01:28'08" |
| 12 | 07'38" | 01:35'46" |
| 13 | 07'30" | 01:43'16" |
| 14 | 06'47" | 01:50'03" |
| 15 | 07'57" | 01:58'00" |
| 16 | 23'35" | 02:21'35" |
| 17 | 07'31" | 02:29'06" |
| 18 | 08'10" | 02:37'16" |
| 19 | 07'22" | 02:44'38" |
| 20 | 08'24" | 02:53'02" |
| 21 | 07'05" | 03:00'07" |
| 22 | 07'50" | 03:07'57" |
| 23 | 07'15" | 03:15'12" |
| 23.2 | 08'52" | 03:16'41" |
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