| 今天天氣好到不出門對不起自己，髖關節持續做怪，不能跑就去騎車啦！完美的天氣，沿途遇上的車友跟跑友，沒1千也有八百 XD | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.8 | 4.0 % | | 2 | 25.9 | -3.3 % | | 3 | 24.7 | -5.0 % | | 4 | 21.6 | 3.2 % | | 5 | 25.7 | 2.0 % | | 6 | 22.6 | 1.9 % | | 7 | 18.3 | 2.7 % | | 8 | 18.7 | 3.3 % | | 9 | 14.3 | 6.2 % | | 10 | 15.3 | 5.8 % | | 11 | 2.7 | 9.4 % | | 12 | 6.7 | 8.9 % | | 13 | 13.8 | 3.7 % | | 14 | 12.6 | 4.6 % | | 15 | 10.5 | 6.6 % | | 16 | 9.8 | 7.4 % | | 17 | 9.3 | 6.9 % | | 18 | 9.2 | 8.7 % | | 19 | 4.6 | 8.0 % | | 20 | 9.3 | 7.6 % | | 21 | 8.5 | 9.6 % | | 22 | 9.3 | 9.2 % | | 23 | 8.7 | 8.8 % | | 24 | 10.3 | 5.1 % | | 25 | 9.9 | 7.2 % | | 26 | 8.6 | 9.4 % | | 27 | 14.0 | -6.2 % | | 28 | 1.6 | -7.8 % | | 29 | 23.8 | -8.9 % | | 30 | 23.4 | -6.3 % | | 31 | 23.1 | -8.9 % | | 32 | 22.1 | -7.6 % | | 33 | 25.9 | -8.1 % | | 34 | 26.7 | -9.9 % | | 35 | 27.3 | -11.9 % | | 36 | 11.0 | -5.0 % | | 37 | 11.9 | -7.4 % | | 38 | 26.1 | -1.8 % | | 39 | 12.6 | 5.4 % | | 40 | 14.0 | 6.8 % | | 41 | 23.5 | 2.2 % | | 42 | 13.8 | 5.1 % | | 43 | 11.7 | 7.5 % | | 44 | 23.2 | -8.4 % | | 45 | 27.5 | -3.4 % | | 46 | 19.1 | 3.1 % | | 47 | 19.7 | -6.2 % | | 48 | 33.0 | -3.1 % | | 49 | 15.8 | -1.7 % | | 50 | 5.8 | 5.4 % | | 51 | 31.6 | -2.9 % | | 52 | 4.0 | -7.4 % | | 53 | 10.1 | -2.0 % | | 54 | 27.7 | -1.9 % | | 55 | 25.2 | 1.7 % | | 56 | 34.0 | -4.3 % | | 57 | 35.6 | -5.0 % | | 58 | 31.9 | -3.0 % | | 59 | 18.5 | 6.3 % | | 60 | 16.7 | 5.8 % | | 61 | 32.4 | -3.9 % | | 62 | 29.0 | -3.4 % | | 63 | 33.0 | -3.6 % | | 64 | 18.5 | 11.7 % | | 65 | 9.0 | 12.8 % | | 66 | 12.9 | 6.0 % | | 67 | 33.3 | -3.2 % | | 68 | 29.8 | -4.8 % | | 69 | 29.8 | -2.2 % | | 70 | 5.7 | 2.5 % | | 71 | 32.1 | -4.4 % | | 72 | 32.7 | -4.9 % | | 73 | 33.3 | -5.4 % | | 74 | 2.0 | -13.0 % | | 75 | 3.4 | 8.7 % | | 76 | 9.7 | 7.8 % | | 77 | 18.9 | -6.2 % | | 78 | 34.6 | -5.8 % | | 79 | 28.1 | 3.3 % | | 80 | 24.7 | -1.5 % | | 81 | 20.6 | 4.6 % | | 82 | 35.3 | -4.4 % | | 83 | 19.1 | 6.6 % | | 84 | 29.8 | -2.0 % | | 85 | 15.3 | 5.2 % | | 86 | 18.8 | 4.8 % | | 87 | 36.7 | -5.0 % | | 88 | 31.6 | -3.1 % | | 89 | 24.0 | 4.2 % | | 90 | 39.6 | -5.4 % | | 91 | 27.1 | 3.0 % | | 92 | 17.5 | 3.4 % | | 93 | 11.0 | 6.6 % | | 94 | 10.8 | 5.6 % | | 95 | 11.6 | 4.6 % | | 96 | 23.8 | -4.9 % | | 97 | 42.4 | -5.7 % | | 98 | 45.6 | -6.0 % | | 99 | 39.6 | -3.2 % | | 100 | 32.1 | -5.0 % | | 101 | 31.0 | -1.6 % | | 102 | 34.0 | -2.4 % | | 103 | 29.3 | -2.0 % | | 104 | 29.3 | -2.0 % | | 105 | 41.9 | -3.3 % | | 106 | 26.5 | 3.6 % | | 107 | 29.5 | -3.5 % | | 108 | 29.0 | -1.1 % | | 109 | 3.7 | -2.4 % | | 110 | 32.7 | -1.0 % | | 111 | 26.1 | 1.7 % | | 112 | 24.7 | 3.6 % | | 113 | 18.7 | 2.3 % | | 114 | 25.5 | 4.2 % | | 115 | 33.6 | -2.4 % | | 115.5 | 10.9 | 3.2 % |
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115.5 km | 08:43:41 | 13.2 km/h
新北市
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TCR Advanced SL 1 
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