11.0 km | 01:10:57 | 06:25/km日期: 2017-04-28 18:31 - 總爬升: 212 m - 地點: 東關路 - 天氣: 晴天涼爽 - 平均心率: 152 - 卡路里: 637 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 42%
Pace: 06'31" / 06'02" / 06'13" / 06'21" / 06'03" / 06'32" / 06'39" / 06'23" / 06'36" / 06'29" / 07'00" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'30") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'13" (+00'12") | 1000 / 3000 |
| 4 | | 06'20" (+00'19") | 1000 / 4000 |
| 5 | | 06'03" (+00'02") | 1000 / 5000 |
| 6 | | 06'31" (+00'30") | 1000 / 6000 |
| 7 | | 06'38" (+00'37") | 1000 / 7000 |
| 8 | | 06'22" (+00'21") | 1000 / 8000 |
| 9 | | 06'35" (+00'34") | 1000 / 9000 |
| 10 | | 06'29" (+00'28") | 1000 / 10000 |
| 11 | | 06'59" (+00'58") | 1000 / 11000 |
| 12 | | 04'55" | 25 / 11025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
92.72 km 
mizuno WAVE CREATION 18 累積 :
1152.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'02" | 00:12'33" |
| 3 | 06'13" | 00:18'46" |
| 4 | 06'21" | 00:25'07" |
| 5 | 06'03" | 00:31'10" |
| 6 | 06'32" | 00:37'42" |
| 7 | 06'39" | 00:44'21" |
| 8 | 06'23" | 00:50'44" |
| 9 | 06'36" | 00:57'20" |
| 10 | 06'29" | 01:03'49" |
| 11 | 07'00" | 01:10'49" |
| 11.0 | 05'14" | 01:10'57" |
展開計圈分析
留言 
