12.2 km | 01:03:31 | 05:13/km日期: 2017-04-28 18:05 - 平均心率: 118 - 卡路里: 432 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 54%
Pace: 05'44" / 05'27" / 05'09" / 05'03" / 05'22" / 05'15" / 05'03" / 04'43" / 04'37" / 04'34" / 06'10" / 05'24" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'09") | 1000 / 1000 |
| 2 | | 05'27" (+00'53") | 1000 / 2000 |
| 3 | | 05'09" (+00'35") | 1000 / 3000 |
| 4 | | 05'02" (+00'28") | 1000 / 4000 |
| 5 | | 05'21" (+00'47") | 1000 / 5000 |
| 6 | | 05'15" (+00'41") | 1000 / 6000 |
| 7 | | 05'02" (+00'28") | 1000 / 7000 |
| 8 | | 04'42" (+00'08") | 1000 / 8000 |
| 9 | | 04'37" (+00'03") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 06'09" (+01'35") | 1000 / 11000 |
| 12 | | 05'24" (+00'50") | 1000 / 12000 |
| 13 | | 05'42" (+01'08") | 177 / 12177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
239.45 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'27" | 00:11'11" |
| 3 | 05'09" | 00:16'20" |
| 4 | 05'03" | 00:21'23" |
| 5 | 05'22" | 00:26'45" |
| 6 | 05'15" | 00:32'00" |
| 7 | 05'03" | 00:37'03" |
| 8 | 04'43" | 00:41'46" |
| 9 | 04'37" | 00:46'23" |
| 10 | 04'34" | 00:50'57" |
| 11 | 06'10" | 00:57'07" |
| 12 | 05'24" | 01:02'31" |
| 12.2 | 05'43" | 01:03'32" |
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