6.0 km | 00:46:05 | 07:37/km日期: 2017-04-27 18:38 - 平均心率: 108 - 卡路里: 350 Cal - 平均步頻: 138 - 溫度: 22°C - 濕度: 75%
Pace: 11'52" / 08'02" / 05'32" / 05'43" / 06'03" / 08'42" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'02" (+06'39") | 400 / 400 |
| 2 | | 12'11" (+06'48") | 400 / 800 |
| 3 | | 12'06" (+06'43") | 400 / 1200 |
| 4 | | 07'41" (+02'18") | 400 / 1600 |
| 5 | | 05'39" (+00'16") | 400 / 2000 |
| 6 | | 05'40" (+00'17") | 400 / 2400 |
| 7 | | 05'31" (+00'08") | 400 / 2800 |
| 8 | | 05'23" | 400 / 3199 |
| 9 | | 05'33" (+00'10") | 400 / 3599 |
| 10 | | 06'00" (+00'37") | 400 / 3999 |
| 11 | | 06'13" (+00'50") | 400 / 4399 |
| 12 | | 05'33" (+00'10") | 400 / 4800 |
| 13 | | 11'05" (+05'42") | 400 / 5200 |
| 14 | | 07'18" (+01'55") | 400 / 5600 |
| 15 | | 06'41" (+01'18") | 400 / 6000 |
| 16 | | 04'12" | 45 / 6045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 332.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'52" | 00:11'52" |
| 2 | 08'02" | 00:19'54" |
| 3 | 05'32" | 00:25'26" |
| 4 | 05'43" | 00:31'09" |
| 5 | 06'03" | 00:37'12" |
| 6 | 08'42" | 00:45'54" |
| 6.0 | 04'25" | 00:46'06" |
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